Sale SPRAY FREE BUTTERNUT  Bag Of 5 Small Size  Katikati Grown zoom
  • SPRAY FREE BUTTERNUT  Bag Of 5 Small Size  Katikati Grown
  • SPRAY FREE BUTTERNUT  Bag Of 5 Small Size  Katikati Grown
  • SPRAY FREE BUTTERNUT  Bag Of 5 Small Size  Katikati Grown
Price: $5.80 $5.50
Ex Tax: $4.78
Brand: Onion Vegie Place
Product Code: VButternutBAGFIVE
Availability: In Stock
Qty:

Remove Butternuts from plastic bag ASAP

Butternuts are thin skinned... can be cooked with the skin on

Grown & harvested at the Onion Vegie Place Katikati

Butternut are shaped like a large pear

Butternut squash seeds are packed with energy as they contain around 35-40% oil & 30% protein. 

Butternut grow well in a sunny, well-drained position on a vine

Butternut have a smooth texture, sweet & nutty taste... delicious & nutritious

Butternut are low in fat & high in vitamins, with ample dose of dietary fibre.

Butternuts contain the mineral nutrient magnesium which in necessary for the functioning of the nervous system & muscles.

Magnesium is needed for normal bones & teeth.

Butternuts are great raw - sliced thinly & marinated... its also great roasted with toasted almonds & or crumbled Amaretti biscuits on top

 

Click Here:
Mushroom & Butternut  Frittata

 

 

Nutrition Information

Serving size: 1 cup cubed, 205g cooked, baked

  Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal) 342/82 167/40
Protein (g) 1.84 0.9
Fat, total (g) 0.18 0.09
carbohydrate (g) 21.5 10.49
- sugars (g) 4.04 1.97
Fibre (g) 6.6 3.2
Sodium (mg) 8 4
Calcium (mg) 84 41
Folate(ug) 39 19
Iron (mg) 1.23 0.6
Magnesium (mg) 59 29
Niacin (mg) 2.0 1.0
Potassium (mg) 582 284
Riboflavin (mg) 0.04 0.02
Thiamin (mg) 0.15 0.07
Vitamin A Eqiuv. 1114 558
Vitamin C (mg) 31 15.1
Zinc (mg) 0.27 0.13

Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research

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