Sweet & Very Juicy
Best eaten cold out of the fridge to get the Pear flavour.
Nashi is Japanese for pear.
Nashi bruise easily and must be harvested by hand.
Nashi's are high in fibre & low in calories.
Nashi are considered the crunchiest of all pears.
Great in salads & deserts.
Can be spread with creamy blue cheese or cooked on the barbeque, or in stir fries.
Great mixed with spices like curries or grated into salsas & used in cakes
Nashis are full of natural sugars, making them a great post workout snack & a great way to beat the afternoon slump
Serving size: 1 nashi pear - 122g
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||0.1||0.1|
|- saturated (g)||0||0|
|- sugars (g)||8.7||7.1|
|Vitamin C (mg)||5||4|
Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research 2018