Sale SPRAY FREE GREEN CABBAGE  Each Katikati Grown zoom
  • SPRAY FREE GREEN CABBAGE  Each Katikati Grown
  • SPRAY FREE GREEN CABBAGE  Each Katikati Grown
Price: $2.00 $1.50
Ex Tax: $1.30
Brand: Onion Vegie Place
Product Code: VCabbageGREEN1
Availability: In Stock
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A "super" vegetable... eat at least once a week.

Cabbages have high nutrition and vitamin levels. A good anti-aging vegetable with vitamins B1,B6,C,D&K, as well as beta-carotene.

Research shows that it can help with Blood Pressure, Stomach Ulcers, and can lower the risk of some cancers.

Keep cabbage cold - it helps to retain its vitamin content.

Cabbage contains the mineral calcium necessary for normal teeth & bones.

If you cook Cabbage, steam it lightly (5 minutes or less) to retain the phytonutrients & maximise their availability to preserve the health benefits.

To preserve Cabbage's beneficial compounds at maximum levels, experts recommend eating Cabbage raw.

Next time you're cooking Cabbage, add a Celery stalk to the pot as this helps neutralise the powerful odour.

Or simply cook the Cabbage quicker, stir-frying it in a Wok rather than boiling it for a long time.

 

Try olive oil & lemon juice on coleslaw instead of mayonnaise

 

To give cabbage a lift, try coriander, curry spices, nutmeg, ginger & allspice, along with herbs such as mint, dill, fennel, parsley, thyme, celery seed, garlic & chives.


Grown year round at the Onion Vegie Place Katikati


 

 


Click Here:
Cabbage Recipes

 

Nutrition Information
Serving size: 1 cup chopped 79g
  Average
Quantity
per serving 
% Daily
intake per
serve 
Average
Quantity
per 100g 
 
Energy (kJ/Cal) 128/31 1.50% 162/39  
Protein (g) 0.99 1.98% 1.25  
Fat, total (g) 0.158 0.02% 0.2  
 - saturated (g) 0.02 0.01% 0.026  
Carbohydrate (g) 4.85 1.56% 6.14  
 - sugars (g) 4.82 5.36% 6.1  
Dietary fibre (g) 2.84 9.5% 3.6 Contains dietary fibre
Sodium (mg) 3.95 0.02% 5  
Vitamin E (mg) 0.008 trace 0.01  
Vitamin C (mg) 16.59 41.5% RDI* 21 A good source of vitamin C
Potassium (mg) 169.85   215  
Folate (µg) 12.64 6.32% RDI* 16  
Vitamin B6 (mg) 0.08 5% RDI* 0.1  
Calcium (mg) 31.98 4% RDI* 41  
Thiamin (mg) 0.04 3.6% RDI* 0.05  
Iron (mg) 0.32 2.7% RDI* 0.4  
Niacin (mg) 0.24 2.4% RDI* 0.31  
Riboflavin (mg) 0.03 1.8% RDI* 0.04  
Zinc (mg) 0.09 0.8% RDI* 0.12  
Selenium (µg) 0.08 0.7% RDI* 0.1  
Vitamin A Equiv. (µg) 1.45 0.2% RDI* 1.84  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014

 

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