Sale GREEN CABBAGE  Half  Katikati Grown zoom
  • GREEN CABBAGE  Half  Katikati Grown
  • GREEN CABBAGE  Half  Katikati Grown
Price: $3.80 $3.50
Ex Tax: $3.04
Brand: Onion Vegie Place
Product Code: VCabbageGREENHALF
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Keep cabbage cold - it helps to retain its vitamin content.

Light steaming is one of the best ways to preserve the health benefits when cooking cabbage compared to microwaving or boiling

Cabbages have high nutrition & vitamin levels.

A good anti-aging vegetable with vitamins B1,B6,C,D&K, as well as beta-carotene.

Research shows that it can help with Blood Pressure, Stomach Ulcers, & can lower the risk of some cancers.

a "super" vegetable... eat at least once a week.

Cabbage has the mineral calcium which is necessary for normal teeth & bones.

Grown year round at the Onion Vegie Place Katikati

If you cook Cabbage, steam it lightly (5 minutes or less) to retain the phytonutrients & maximize their availability to preserve the health benefits.

To preserve Cabbage's beneficial compounds at maximum levels, experts recommend eating Cabbage raw.

Next time you're cooking Cabbage, add a Celery stalk to the pot as this helps neutralize the powerful odor.

Or simply cook the Cabbage quicker, stir-frying it in a Wok rather than boiling it for a long time.

To give cabbage a lift, try coriander, curry spices, nutmeg, ginger & allspice, along with herbs such as mint, dill, fennel, parsley, thyme, celery seed, garlic & chives.


Click Here:
Cabbage Recipes

 

 

 

Nutrition Information
Serving size: 1 cup chopped 79g
  Average
Quantity
per serving 
% Daily
intake per
serve 
Average
Quantity
per 100g 
 
Energy (kJ/Cal) 128/31 1.50% 162/39  
Protein (g) 0.99 1.98% 1.25  
Fat, total (g) 0.158 0.02% 0.2  
 - saturated (g) 0.02 0.01% 0.026  
Carbohydrate (g) 4.85 1.56% 6.14  
 - sugars (g) 4.82 5.36% 6.1  
Dietary fibre (g) 2.84 9.5% 3.6 Contains dietary fibre
Sodium (mg) 3.95 0.02% 5  
Vitamin E (mg) 0.008 trace 0.01  
Vitamin C (mg) 16.59 41.5% RDI* 21 A good source of vitamin C
Potassium (mg) 169.85   215  
Folate (µg) 12.64 6.32% RDI* 16  
Vitamin B6 (mg) 0.08 5% RDI* 0.1  
Calcium (mg) 31.98 4% RDI* 41  
Thiamin (mg) 0.04 3.6% RDI* 0.05  
Iron (mg) 0.32 2.7% RDI* 0.4  
Niacin (mg) 0.24 2.4% RDI* 0.31  
Riboflavin (mg) 0.03 1.8% RDI* 0.04  
Zinc (mg) 0.09 0.8% RDI* 0.12  
Selenium (µg) 0.08 0.7% RDI* 0.1  
Vitamin A Equiv. (µg) 1.45 0.2% RDI* 1.84  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014

 

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