AMY'S APPLE CRUMBLE

2016-07-21 09:57:20
Granny smith apples are the pick for this crumble. This recipe is simple & uncomplicated, no rhubarb or berries, oatmeal or cornflakes. This is all about the flavour of the apples topped with a classic, true crunchy crumble. Simple, tasty, perfect. [...]

CAROL'S CELERY & TOMATO JUICE

2016-07-20 07:19:10
A favourite Breakfast juice - A fantastic start to the day! Makes about 500 mls [...]

BRENDON'S BROCCOLI & CUCUMBER JUICE

2016-07-20 06:56:11
A “green” tasting juice, so squeeze a little lemon at the end to liven it up. The cucumber makes it an overall easy to drink green drink. Makes about 500 ml [...]

BRIAN'S BEETROOT & CELERY JUICE

2016-07-20 06:46:25
Clean eating Juice Simple & great for pre-exercise - Is loaded with nutrients & electrolytes Makes about 600 ml [...]

CHRIS' CARROT & TOMATO JUCE

2016-07-20 06:06:04
Vibrant, Healthy & Immune-Boosting Juice Makes about 300 ml [...]

STEPHANIE'S SILVERBEET FILO PIE

2016-07-18 10:39:55
This pie brings together nutrition-packed silver beet, ricotta, feta, eggs & wraps it all in crisp filo Perfect served either warm from the oven or at room temperature. [...]

MAKE YOUR OWN KIMCHI

2016-07-18 08:08:35
Fermented foods are wonderful for repairing your gut & rebuilding a healthy gut lining. Here is a recipe for a fiery, delicious kimchi recipe to add flavour to many dishes. [...]

SAM'S KUMARA, RED ONION & CORIANDER FRITTERS

2016-07-18 07:18:39
Serves 4 / Prep time: 10 mins / Cook time: 30 mins Fry up some of these fritters to fuel you through the day. I suppose purists will point out that these are more like little frittatas, but I'm not a fan of using flour in fritters, as I think it makes them a bit stodgy. The kumara & egg act well enough as a binder. If chilli is your thing, throw some in. You may want to add some grated courgette, when in season. [...]

ALISON'S WARM PEAR & CHOCOLATE PUDDING

2016-07-13 17:16:22
A delectable treat - best served warm with cream or ice cream. [...]

KATE'S LENTIL & SILVERBEET SOUP

2016-07-13 14:38:56
A delicious, nutritious, warming meal [...]

BEN'S BUTTERNUT SOUP

2016-07-13 06:08:01
(Serves 4) [...]

BEN'S ORANGE & PARSLEY DRESSING

2016-07-11 13:40:55
A simple & delicious summer recipe , perfect for a side dish for those long hot summer nights. [...]

LISA'S LEMON LIME BUTTER BISCUITS

2016-07-11 11:37:34
These simple biscuits are great with a cup of tea. I like to keep a roll of dough in the freezer so that fresh biscuits are never far away. [...]

SAM'S BORSCHT

2016-07-11 08:08:08
I've used brisket here, but any cut of beef that requires a long, slow braise will do nicely. Shin, cheek, rib & oxtail are all excellent options. Serves 6 Prep time: 10 mins Cooking time: 90 mins [...]

YVONNE'S BROCCOLI, LEEK & SPINACH SOUP

2016-07-10 09:41:16
Serves: 3 to 4 Preparation: 15 minutes Cooking: 20 minutes [...]

PATRICIA'S PARSNIP TART

2016-07-10 07:51:13
This is a delicious, nutritious dessert alternative. [...]

PHIL'S PARSNIP CHIPS

2016-07-10 07:46:58
These are crisp, sweet & tasty, a little like kumara chips. [...]

PETE'S SPICED PARSNIP HASH BROWNS

2016-07-10 07:43:10
These are great with rare roast beef or to spice up your Sunday brunch. [...]

DOUG'S PUMPKIN CREAM

2016-06-15 09:35:06
Delicious & easy to make [...]

BARBARA'S BANANA PANCAKES

2016-05-18 10:24:59
These are easy, thick, airy & fluffy & they are tealthy. But you can go for it & soak them with rich butter & sinfully-sweet pure maple syrup. [...]

PAM'S FROZEN BANANA TREAT

2016-05-18 10:06:20
This frozen banana treat tastes just like ice cream, & the chocolate shell is rich & crunchy. [...]

HANNAH'S HEARTY VIETNAMESE ORGANIC CHICKEN SOUP

2016-05-15 09:44:44
This fragrant Asian-style broth is supercharged by using bone broth to promote the health of the kidneys, digestive system & blood. [...]

BEN'S TURMERIC LATTE

2016-05-14 09:29:10
The piperine is a key chemical in black pepper that helps with the absorption of curcumin; the active ingredient in turmeric. This turmeric latte recipe uses both. The recipe uses coconut oil as the fat source. If you haven’t had a lot of coconut oil before an increase in fats can cause stomach discomfort in some people. Start with ½ a tablespoon of coconut oil and build up. [...]

BEN'S CHICKEN LIVER PATE

2016-05-02 09:46:40
Tasty, Homemade, Chicken Liver Pate [...]

BEN'S HOMEMADE BONE BROTH

2016-05-02 09:22:49
Try this recipe for an all time favourite winter warmer - bone broth. For an extra protein kick, add some meat before serving! [...]