Recipes

DAVID'S CHINESE STIR FRIED FLOWER SRPOUTS®

Posted On: 2014-06-25 13:44:13

INGREDIENTS:

4 Tablespoon Cooking oil (Peanut, Canola or Grape Seed are good)

1 clove of chopped garlic

1 piece of chopped ginger root

1 whole chilli chopped or sliced

100 grams Red onion wedges

300 grams Flower Sprouts®

Soy sauce to season

Sesame Seeds

DIRECTIONS:

Steam, blanch or micro steam the Flower Sprouts® without seasoning.

Heat the oil & stir fry the garlic, ginger, chilli & red onion.

Add the cooked Flower Sprouts® & stir on a high heat for a few seconds.

Season with light soy sauce & a flavoured stir fry sauce like black bean.

Sprinkle with sesame seeds.

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