FREDDIES FLU FIGHTER SMOOTHIE

Posted On: 2016-10-04 10:06:10

Make time: 5 mins | Makes: 1 large glass | Equipment required: blender 

INGREDIENTS:

 medium carrot, peeled & roughly chopped

2 cm piece fresh turmeric

1 cm piece fresh ginger

½ orange, peeled 

½ lime, peeled

¼ grapefruit, peeled

¼ lemon, peeled

1 teaspoon raw honey

½ cup filtered water

1 cup ice

¼ teaspoon bee pollen 

DIRECTIONS:

Place all the ingredients but the bee pollen in high speed blender & blend until smooth, around 1 minute. 

Pour into a large glass & top with bee pollen. 

Tips & tricks

If your blender can't break up the carrot, try adding carrot juice instead.

Alternatively try sieving the smoothie before drinking to discard the chunky bits. 


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