Posted On: 2017-02-04 14:20:40


2 cups green cabbage

1 spring onion  

2 large kale leaves 

2 cups salad greens (eg. rocket, silver beet, lettuce, mustard greens, beetroot leaves, spinach)

1 large handful of mint 

1 large handful of parsley 

50 grams of crumbled feta (optional)

2 Tbsp of toasted pumpkin seeds, sunflower seeds, sesame seeds

2 Tbsp tamari sauce



1 cup coriander 

1 cup mint 

Juice and zest of 1 lemon

1 clove garlic

1/2 tsp dijon mustard 

1 tsp raw honey 

1/2 cup extra virgin olive oil 

Salt & pepper 


Thinly slice the green cabbage, spring onion, celery, kale, (roughly chop salad greens if too bulky) into a large bowl.

Add to this the roughly chopped mint & parsley. 

Crumble the feta through the greens mix & use your hands to incorporate.

Toast the seeds in a dry pan & once toasted to your liking splash with tamari sauce.

Add these to the salad.

Combine all the dressing ingredients together in a blender/food processor & blend until smooth and creamy.

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