Sale NEW SEASONS PICKLING ONIONS  5KG Bag Pukekohe Grown zoom
Price: $20.50 $20.00
Ex Tax: $17.39
Product Code: VOnionPICKLING3KG
Availability: In Stock
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Can be used in so many dishes... Soups, casseroles, pizzas, pies, with pasta, in salads, sauces, chutneys, stir fries.

Small size onions suitable for pickling... see our pickling onion recipe

The humble onion is among the most consumed vegetable species in the world, raw or cooked it is an indispensible ingredient in all cuisines. 

Scientists have recently discovered that flavenoids found in onions may protect people from heart disease.

Can be prepared or cooked in many ways... microwaved, sauteed, fried, boiled, baked, roasted or pickled.

A compound known as quercetin is found in onions, which are broken down by the body & helps prevent chronic inflammation that results in the thickening of the arteries, blood clotting in the arteries etc... Thus decreasing the risk of heart disease.

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An Onion a day keeps the doctor away?

Pickling Recipe

 

 

Nutrition Information
Serving size:  ½ cup chopped - 88g
  Average
Quantity
per serving 
% Daily
intake per
serve 
Average
Quantity
per 100g 
 
Energy (kJ/Cal) 162/39 2% 184/44  
Protein (g) 1.1 2% 1.3  
Fat, total (g) 0.09 0.1% 0.1  
 - saturated (g) trace 0% trace  
Carbohydrate (g) 7.5 2.4% 8.5  
 - sugars (g) 7.0 8% 8  
Dietary fibre (g) 1.4 5% 1.6  
Sodium (mg) 2 0% 2  
Vitamin C (mg) 6.2 16% RDI* 7.1 A source of vitamin C
Niacin (mg) 0.88 9% RDI* 1  
Folate (µg)  15 7% RDI* 17  
Potassium (mg) 158   180  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014

 

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