FREDDIES FLU FIGHTER SMOOTHIE

2016-10-04 10:06:10
Whenever any of us feels a cold coming on we immediately run to the fridge to grab ginger, turmeric, lemon & honey to make a flu tonic. Bee pollen, turmeric & ginger are three powerful immune boosters that we combine here with the vitamin C from the citrus. Add to this combo the antibacterial properties of honey & you have a top-notch flu fighter. [...]

LISA'S LEMON LIME BUTTER BISCUITS

2016-07-11 11:37:34
These simple biscuits are great with a cup of tea. I like to keep a roll of dough in the freezer so that fresh biscuits are never far away. [...]

HANNAH'S HEARTY VIETNAMESE ORGANIC CHICKEN SOUP

2016-05-15 09:44:44
This fragrant Asian-style broth is supercharged by using bone broth to promote the health of the kidneys, digestive system & blood. [...]

BILLY'S BEETROOT JUICE

2016-02-03 07:11:51
Preparation Time: 10 minutes Serves: 2 servings Serve it in the breakfast to get a refreshing & healthy change from routine apple & orange juices. It helps lower high blood pressure & it’s a recommended drink for high BP patients. Drink it regularly to prevent any cardiovascular problems from occurring. [...]

CELIA'S CEVICHE WITH FISH

2016-02-01 08:28:08
Serves 4 as a starter or light meal Prep time: 15 minutes + 20 minutes marinating time [...]

DAVID'S MORNING BURST SMOOTHIE

2015-12-14 15:50:36
Perfect smoothie for an early morning start. [...]

GEORGE'S GUACAMOLE

2015-09-18 13:50:20
This is quite a fiery version, although nowhere near as hot as you would be served in Mexico! [...]

LUCY'S LEEK, LIME & COCONUT SOUP

2015-09-10 11:57:53
serves 4 - preparation 20 minutes - cooking 40 minutes [...]

AMANDA'S MANDARIN & KIWIFRUIT SALSA

2015-07-09 10:57:24
Seasonal recipe to boost vitamin C intake Serves: 8 to 10 Preparation: 15 minutes [...]

MARK'S SPRING ROLLS

2015-02-04 12:41:56
Easy to make & even easier to eat [...]

LARISSA'S LEMON & LIME PUD

2014-08-17 12:03:19
Serves 4-6 [...]

DAVID'S APPLE, MINT & LIME SALAD

2014-08-09 13:20:34
Explosive little salad that you can serve as a palate-cleanser, or to wrap up a hearty meal after the cheese course. [...]

PETER'S PROTEIN POWER SMOOTHIE

2014-07-18 15:02:37
Drink 30-45 minutes after a weight session, & this powerful smoothie will help to repair the muscle & build muscle tone. [...]

MARK'S "MEAN, GREEN, WAKE UP MACHINE" JUICE

2014-07-18 08:51:11
Drink just one of these a day & you will get more live nutrients than most people consume in a week! [...]

AARON'S AVOCADO DIP WITH VEGE STICKS

2014-06-19 12:37:51
Serves: 8 Preparation: 10 minutes Cooking: none [...]

BETTY'S BANANA & LIME PANCAKES

2013-07-17 13:45:50
Banana and Lime Pancakes [...]