Luscious & Juicy
Direct from our Katikati grower
The high number of seeds give raspberries their high dietary fibre content.
Raspberries contain bioflavonoid anti-oxidants that reduce inflammation, prevent cancer, protect the brain, & guard cells from wear and tear of aging.
Raspberries are cancer-fighting powerhouses full of free radical-blocking phytonutrients & antioxidant ellagitannins unique to the the raspberry.
Excellent for putting in to a smoothie
Serving size: 1/2 cup - 68g
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||0.4||0.6|
|- saturated (g)||0.0||0.02|
|- sugars (g)||3.1||4.6|
|Vitamin C (mg)||9.5||14|
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research