Sale LONG KEEPER ONIONS  1.3KG Bag Pukekohe Grown zoom
Price: $4.00 $3.90
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Product Code: VOnionPK1.3KG
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Long-keeping Onions... Store in a well ventilated area
 
Peel an onion for unique and unreal benefits.
 
Eating onions can increase the health of your skin & hair due to the high levels of Vitamin C in onions which increases collagen an essential ingredient for healthy skin cells & strong hair
 
The modest onion helps maintain a healthy immune system, a vital first defence in protecting the body from illness
 
The humble onion is among the most consumed vegetable species in the world, raw or cooked it is an indispensible ingredient in all cuisines.
 
Onions are one of the oldest vegetables known to mankind & have been cultivated for nearly 5000 years
 
Scientists have recently discovered that flavenoids found in onions may protect people from heart disease.
 
A compound known as quercetin is found in onions, which are broken down by the body & helps prevent chronic inflammation that results in the thickening of the arteries, blood clotting in the arteries etc... Thus decreasing the risk of heart disease.

 

ONION TREATMENTS
 

 

Fever

Onions can be used to lower high body temperature during fever. Cut an onion into 2 halves.
Place each half on the bottom of your feet.
Wear a pair of socks overnight to bring down your fever.
The onion will draw out the toxins & illness from your body.
 

Relieves Cold & Chest Congestion

Make a paste of onions & and mix with it some coconut oil.
Apply the paste on your chest & cover your chest with a towel.
You can also do this before bedtime & keep it overnight by wearing a t-shirt.
 

Cough

Cut an onion into two halves & on the inner side of each half, apply 1 tablespoon of brown sugar.
Close the 2 halves with each other & keep it inside a jar.
Let it sit for an hour.
Take this twice a day to prevent cough.
 

 

Nutrition Information
Serving size:  ½ cup chopped - 88g
  Average
Quantity
per serving 
% Daily
intake per
serve 
Average
Quantity
per 100g 
 
Energy (kJ/Cal) 162/39 2% 184/44  
Protein (g) 1.1 2% 1.3  
Fat, total (g) 0.09 0.1% 0.1  
 - saturated (g) trace 0% trace  
Carbohydrate (g) 7.5 2.4% 8.5  
 - sugars (g) 7.0 8% 8  
Dietary fibre (g) 1.4 5% 1.6  
Sodium (mg) 2 0% 2  
Vitamin C (mg) 6.2 16% RDI* 7.1 A source of vitamin C
Niacin (mg) 0.88 9% RDI* 1  
Folate (µg)  15 7% RDI* 17  
Potassium (mg) 158   180  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014

 

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