Sale SPRAY FREE BUTTERNUT Medium Size  Each  Katikati Grown zoom
  • SPRAY FREE BUTTERNUT Medium Size  Each  Katikati Grown
  • SPRAY FREE BUTTERNUT Medium Size  Each  Katikati Grown
  • SPRAY FREE BUTTERNUT Medium Size  Each  Katikati Grown
  • SPRAY FREE BUTTERNUT Medium Size  Each  Katikati Grown
  • SPRAY FREE BUTTERNUT Medium Size  Each  Katikati Grown
Price: $3.50 $2.90
Ex Tax: $2.52
Brand: Onion Vegie Place
Product Code: VButternut1
Availability: In Stock
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Butternuts have a smooth texture, sweet & nutty taste... delicious & nutritious

Butternuts are low in fat & high in vitamins, with ample dose of dietary fibre.

Butternuts contain the mineral nutrient magnesium which is necessary for the functioning of the nervous system & muscles. Magnesium is needed for normal bones & teeth. 

Butternuts are great raw - sliced thinly & marinated... its also great roasted with almonds & or crumbled Amaretti biscuits on top

Butternuts are thin skinned... can be cooked with the skin on

Grown & harvested at the Onion Vegie Place Katikati

Butternut are shaped like a large pear

Butternut squash seeds are packed with energy as they contain around 35-40% oil & 30% protein. 

Butternut grows well in a sunny, well-drained position on a vine

 

Click Here:
Mushroom & Butternut  Frittata

 

 

 

Nutrition Information

Serving size: 1 cup cubed, 205g cooked, baked

  Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal) 342/82 167/40
Protein (g) 1.84 0.9
Fat, total (g) 0.18 0.09
carbohydrate (g) 21.5 10.49
- sugars (g) 4.04 1.97
Fibre (g) 6.6 3.2
Sodium (mg) 8 4
Calcium (mg) 84 41
Folate(ug) 39 19
Iron (mg) 1.23 0.6
Magnesium (mg) 59 29
Niacin (mg) 2.0 1.0
Potassium (mg) 582 284
Riboflavin (mg) 0.04 0.02
Thiamin (mg) 0.15 0.07
Vitamin A Eqiuv. 1114 558
Vitamin C (mg) 31 15.1
Zinc (mg) 0.27 0.13

Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research

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