Sale SPRAY FREE CAULIFLOWER  Medium Size  Each Palmerston North Grown zoom
  • SPRAY FREE CAULIFLOWER  Medium Size  Each Palmerston North Grown
  • SPRAY FREE CAULIFLOWER  Medium Size  Each Palmerston North Grown
  • SPRAY FREE CAULIFLOWER  Medium Size  Each Palmerston North Grown
  • SPRAY FREE CAULIFLOWER  Medium Size  Each Palmerston North Grown
  • SPRAY FREE CAULIFLOWER  Medium Size  Each Palmerston North Grown
Price: $4.00 $3.90
Ex Tax: $3.39
Product Code: VCauliflowerMEDIUM
Availability: In Stock
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Taste delicious raw or slightly steamed, boiled or stir- fried.

To steam cauliflower florets, steam for 6 min or boil for 8 -10 minutes.

Use cauliflower like broccoli... they are good eaten together.

Great with a cheese or white sauce, added raw or lightly cooked to salads, made into pickles, added to soups, casseroles and stir-fries.

Good as Crudites, either raw or blanched, served with dip or dipping sauce.

White, Fresh Cut.

Cauliflower, from the Latin word meaning 'cabbage flower'

Cauliflowers is highly nutritious & great for detoxing, it is full of antioxidants & a great anti-inflammatory.

Cauliflower is inexpensive and can be prepared in a variety of ways including cauliflower "mash", cauliflower "rice", roasted & with potato in curries.

Cauliflower Puree makes a substitute for mashed potato.

Make a gluten-free pizza crust with grated cauliflower bound with egg & a little cheese, flavoured with herbs.

 

Cauliflower is full of sulfur & glutathione, which help in the detoxification process, especially when eaten raw.

Like most vegetables, cauliflowers packs its best health punch when eaten raw or just lightly cooked - so stir-frying, lightly steaming or eating raw is best.

Raw or just blanched cauliflowers is fantastic as a vegetable crudite, with a delicate taste & crunchy texture.

 

Cauliflower's high phytochemical (natural plant chemicals) content, specifically isothiocyanates, is thought to reduce the risk of certain cancers in several ways, including protecting cells from DNA damage & inactivating carcinogens (cancer-causing substances).

 

It is these protective sulphar-containing pytochemicals that are responsible for the slightly pungent aroma of cruciferous vegetables.

Store at 0ºC with a relative humidity of 90-100%. Cauliflower is ethylene sensitive so store separately from ethylene producing vegetables and fruits wherever possible. 


Cauliflower recipes

 

 

Nutrition Information
Serving size:  ½ cup, chopped - 69g
  Average
Quantity
per serving 
% Daily
intake per
serve 
Average
Quantity
per 100g 
 
Energy (kJ/Cal) 68/16 0.8% 99/24  
Protein (g) 1.3 3% 1.9  
Fat, total (g) 0.1 0.2% 0.2  
 - saturated (g) trace 0% trace  
Carbohydrate (g) 1.9 0.6% 2.7  
 - sugars (g) 1.8 2% 2.6  
Dietary fibre (g) 1.2 4% 1.8  
Sodium (mg) 5 0.2% 7  
Vitamin C (mg) 38 95% RDI* 55 A good source of vitamin C
Folate (µg) 30 15% RDI* 44 A source of folate
Vitamin B6 (mg) 0.14 9% RDI* 0.2  
Niacin (mg) 0.7 7% RDI* 1  
Iron (mg) 0.3 2% RDI* 0.4  
Potassium (mg) 173   250  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014

 

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