Sale SPRAY FREE HYDROPONIC LETTUCE GREEN OAK LEAF  Katikati Grown zoom
  • SPRAY FREE HYDROPONIC LETTUCE GREEN OAK LEAF  Katikati Grown
  • SPRAY FREE HYDROPONIC LETTUCE GREEN OAK LEAF  Katikati Grown
  • SPRAY FREE HYDROPONIC LETTUCE GREEN OAK LEAF  Katikati Grown
Price: $3.40 $2.90
Ex Tax: $2.52
Product Code: VLettuceHydroOAK
Availability: In Stock
Qty:

Fresh Picked green oak leaf lettuce head with distinctive oak leaf shaped leaves

 
They have a soft, green, loose leaf, leaf.
 
Sweet tasting lettuce & have no "Heart"
 
Make sure you serve a healthy dressing (e.g. made with olive oil) with your lettuce salad as this will help your body get the best health benefit.

Mostly used raw in salads.

Store at 2-5 °C with a relative humidity of 95%

Refrigerate in plastic bags or store in the crisper

Lettuces are Ethylene sensitive - so store seperately from ethylene producing fruit & vegetables.

 

Try these ideas:

  • Lettuce drizzled with nut oils or citrus juices.
  • Lettuce chopped, sauteed with sesame oil & drizzled with soya sauce
  • Lettuce leaves used as wraps.

 

Nutrition Information
Serving size:  ½ cup torn - 18g
  Average
Quantity
per serving 
% Daily
intake per
serve 
Average
Quantity
per 100g 
 
Energy (kJ/Cal) 16/4 0.2% 89/22  
Protein (g) 0.3 0.7% 1.9  
Fat, total (g) 0.05 0% 0.3  
 - saturated (g) trace 0% 0.1  
Carbohydrate (g) 0.3 0.1% 1.8  
 - sugars (g) 0.3 0.3% 1.7  
Dietary fibre (g) 0.3 1% 1.7  
Sodium (mg) 2 0% 13  
Folate (µg) 10 5% RDI* 55  
Vitamin A Equiv. (µg) 16 2% RDI* 89  
Iron (mg) 0.18 1% RDI* 1  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014

 

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