Sale SPRAY FREE BEETROOT  SWEET GOLDEN  Each  Katikati Grown zoom
  • SPRAY FREE BEETROOT  SWEET GOLDEN  Each  Katikati Grown
  • SPRAY FREE BEETROOT  SWEET GOLDEN  Each  Katikati Grown
Price: $1.00 $0.90
Ex Tax: $0.78
Product Code: VBeetrootGOLDENONE
Availability: In Stock
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Boil or steam beetroot whole, with the skin still on for best flavour:

Peel (the peel comes off very easily by hand) when they are cooled.
 

Then they can be wedged & dipped in balsamic vinegar/pepper, or

roasted. Baby beets can be roasted without pre-cooking, with the

skin on if you wish.

Medium size.

Sweet golden beetroot does not take as long to cook as red beetroot, Does not bleed like red beetroot.

Looks like pumpkin or kumara on the plate when cooked.

The colour of beetroot is due to phytonutrients called betalains.

Beetroot can be partnered up with basil, mint, coriander, dill, fennel, sage, thyme & oregano. 

Beetroot also likes these spices - Cumin, allspice, cloves, caraway & ginger.

Beetroot reduce blood pressure

Helps Purify the blood.

Aids in skin & glandular systems.

High Antioxidant Potency.

Grown & harvested at the Onion Vegie Place Katikati

 

 

For Beetroot Roasting Advice, Click here

 

 

BEETROOT
Boiled
Nutrition Information
Serving size: 2 slices - 60g
  Average
Quantity
per serving 
% Daily
intake per
serve 
Average
Quantity
per 100g 
 
Energy (kJ/Cal) 133/32 2% 221/53  
Protein (g) 1.1 2% 1.8  
Fat, total (g) 0.06 0% 0.1  
 - saturated (g) trace 0% trace  
Carbohydrate (g) 5.9 2% 9.8  
 - sugars (g) 5.9 7% 9.8  
Dietary fibre (g) 1.5 5% 2.5  
Sodium (mg) 38 2% 64  
Folate (µg) 50.4 25% RDI* 84 A good source of folate
Potassium (mg) 210   350 Source of potassium
Vitamin C (mg) 3 8% RDI* 5  
Iron (mg) 0.2 2% RDI* 0.4  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014

 

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