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Sale
-180x131.jpg "COURGETTES 500 Grams NORTHLAND Grown")
Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil ..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Tasty in stir fry, salad, pies, soup, souffles.
Parsnips popularity has grown in recent years..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Traditionally they are served with white or cheese sauce.
Can be microwaved, boiled, steamed ..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
-180x131.jpg "NEW SEASONS BROWN ONIONS 1.2KG Bag Pukekohe Grown")
Peel an onion for unique & unreal benefits.
The modest onion helps maintain a healthy imm..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Stalks & leaves can be eaten raw or cooked.
Add celery to casseroles, pies, stir-fries &a..
$6.30
$6.00
Ex Tax: $5.22
Ex Tax: $5.22
Sale
-180x131.jpg "NEW SEASONS SPRAY FREE KUMARA 1KG MEDIUM Size KATIKATI Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$6.50
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$8.50
$8.00
Ex Tax: $6.96
Ex Tax: $6.96
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$8.50
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Sale
Virtually Fat-Free
Store in a warm place - not the fridge.
TO BAKE
Prick the skin &am..
$15.50
$15.00
Ex Tax: $13.04
Ex Tax: $13.04
Sale
Has great texture, colour, & flavour
Can be used in most salads, vegetables, soups, stews..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Perfectly round & bright red
Not too sweet, not too sharp, just right.
Id..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
Capsicums are known for their pungent flavour in food, due to a plant chemical called capsaicin.
..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
Contains the vitamin C of oranges.
Low in calories.
Cholesterol, Sodium & Fat free.
..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52