Recipes

STEVE'S STUFFED PUMPKIN

INGREDIENTS:

2 small pumpkins, leave skin on

1 cup freshly squeezed orange juice

100 grams chopped dried apricots

100 grams chopped prunes

220 grams (1 cup) couscous

25 grams chopped pecans

 

DIRECTIONS:

Preheat oven to 220^oC  /  425^oF

Wash the pumpkins well & bake the whole pumpkins for 30 minutes or until tender.

Meanwhile, heat the orange juice until hot but not boiling. 

Put the apricots & prunes in a medium sized mixing bowl. 

Pour the juice over the dried fruit & steep for 30 minutes.

Add the couscous & pecans to the fruit mixture & stir until will combined.

Carefully slice a lid off the stalk end of pumpkin & scoop out |& discard seeds. 

Scoop out the flesh & combine it with the fruit mixture. 

Pile the mixture back into the pumpkin shell, Put the ‘lid’ back on & return the pumpkin to the oven for a further 20 – 30 minutes, or until tender.

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