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PETER'S PROTEIN POWER SMOOTHIE
Posted On: 2014-07-18 15:02:37
1 stick celery
1/2 ripe avocado
1 inch slice cucumber
1 lime (peeled with pith left on)
1 dessertspoon mixed seeds
Simply juice the apples, cucumber, celery & lime
Pour into a blender / smoothie maker along with the already added banana, seeds, avocado & ice
Blend for approx 45 seconds or until smooth.
Why this is good for you:
This smoothie contains all 8 essential amino acids, the building blocks for protein. The banana provides an incredible source of slow-release energy, as well as being rich in potassium. This helps promote muscle & nerve function as well as controlling blood pressure.
The celery will help flush the body of excessive carbon dioxide & replace lost sodium, whilst the cucumber is cooling & excellent for rejuvenating muscles.
Drink 30-45 minutes after a weight session, & this powerful smoothie will help to repair the muscle & build muscle tone.
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