BRENDA'S BREAKFAST ON THE GO SMOOTHIE

Posted On: 2014-07-18 16:02:36

 
INGREDIENTS:
1 handful of fresh blueberries
1/2 banana
50 grams muesli
2 oranges (peeled, with pith left on)
150 grams natural organic yogurt - if you're a vegan, then Simply use soya yogurt
150 grams soya milk
1 teaspoon Manuka honey
A small handful of ice
 
DIRECTONS:
Juice the oranges & then pour into the blender along with all the other ingredients.
 
Blend & enjoy!
 
Why this is good for you
If your usual breakfast is a couple of slices of white nutrient-devoid toast with full-fat butter & sugar-loaded jam, then your body & waistline are in for a real treat.
 
Replacing your regular breakfast with this delicious alternative will not only cut out the fat & artificial sugar, but will also supply the body with a huge dollop of goodness.
 
The blueberries contain some of nature's most powerful anti oxidants, that boost the immune system & destroy free radical damage.
 
The friendly bacteria found in the low fat live yogurt furnishes the intestine with 'good' bacteria to aid digestion & fight bad bacterial infections.
 
Muesli provides a great source of dietary fibre, minerals, vitamins & natural sugar.
 
This smoothie is bursting with goodness & will certainly keep you filled up until lunchtime!

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