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Sale
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$5.50
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$1.90
$1.70
Ex Tax: $1.48
Ex Tax: $1.48
Sale
Perfectly round & bright red
Not too sweet, not too sharp, just right.
Id..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Eat them raw in salads & sandwiches, or cooked on pizzas, in a pasta sauce, in casseroles, gr..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$2.10
$1.80
Ex Tax: $1.57
Ex Tax: $1.57
Sale
Red capsicums are the sweetest of the different coloured varieties.
Great addition t..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$5.30
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
A raw carrot is a great alternative to fruit
Carrots should be eaten both raw &..
$3.30
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
-180x131.jpg "NEW SEASONS RED ONION Each NZ Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.30
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
-180x131.jpg "SPRAY FREE GREEN CABBAGE HALF Katikati Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$1.50
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE SMALL SIZE KATIKATI GROWN Each")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
-180x131.jpg "NEW SEASONS WASHED WHITE WAXY Small Size Nadine Potatoes 1.5 KG Bag Pukekohe Grown")
Smooth textured potatoes
Try them Boiled, in salads, braises, stews, casseroles & soups
..
$5.50
$4.90
Ex Tax: $4.26
Ex Tax: $4.26