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Sale
"Avocados are so nutritious & nourishing for the body & soul. Enhance your life by includ..
$1.60
$1.30
Ex Tax: $1.13
Ex Tax: $1.13
Sale
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Perfectly round & bright red
Not too sweet, not too sharp, just right.
Id..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Contains the vitamin C of oranges.
Low in calories.
Cholesterol, Sodium & Fat free.
..
$3.30
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Red capsicums are the sweetest of the different coloured varieties.
Great addition t..
$3.30
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$11.30
$11.00
Ex Tax: $9.57
Ex Tax: $9.57
Sale
-180x131.jpg "NEW SEASONS WASHED OHAKUNE CARROTS 750 Gram Bag")
Sweet tasting Ohakune Carrots, with a greater natural sweetness
Naturally grown, minimal spra..
$3.00
$2.80
Ex Tax: $2.43
Ex Tax: $2.43
Sale
 (2)-180x131.jpg "NEW SEASONS WASHED OHAKUNE CARROTS 2KG Bag")
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first
..
$5.30
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
-180x131.jpg "RED ONION Each NZ Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.30
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
-180x131.jpg "SPRAY FREE GREEN CABBAGE HALF KATIKATI Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$2.60
$2.30
Ex Tax: $2.00
Ex Tax: $2.00