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Sale
-180x131.jpg "ASPARAGUS 250 GRAM Bunch Waikato Grown")
Sweet, tender, thin asparagus does not require peeling.
Saute asparagus to maximise nutrient..
$4.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
As a medicinal herb, basil is used to treat a cough, thanks to its expectorant properties, as wel..
$5.00
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$1.90
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$5.20
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
-180x131.jpg "NEW SEASONS COURGETTES 500 Grams Katikati Grown")
Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil ..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
-180x131.jpg "PUKEKOHE LONG KEEPER ONIONS 1.2 KG Bag Pukekohe Grown")
Peel an onion for unique & unreal benefits.
The modest onion helps maintain a healthy imm..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
-180x131.jpg "SPRAY FREE BOK CHOY Per Bunch Katikati Grown")
Bok Choy is a type of Chinese cabbage
Picked Daily
It can be added to soups, sautéed, ste..
$2.50
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
-180x131.jpg "SPRAY FREE KUMARA 1 KG Medium Size Katikati Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$9.50
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
-180x131.jpg "SPRAY FREE KUMARA Medium Size 700 Grams Katikati Grown")
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$5.00
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
Kumara skin has a special sort of fibre which has a protective role against cancer, so ..
$6.00
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Virtually Fat-Free
Store in a warm place - not the fridge.
TO BAKE
Prick the skin &am..
$14.00
$10.00
Ex Tax: $8.70
Ex Tax: $8.70
Sale
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$2.20
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE HYDROPONIC LETTUCE GREEN OAK LEAF Katikati Grown")
Fresh Picked green oak leaf lettuce head with distinctive oak leaf shaped leaves
T..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91