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Sale
Can be steamed or boiled, roasted or added to potato wedges
Baked, Braised, steamed, Microwav..
$4.30
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
-180x131.jpg "ONIONS 1.1 KG Bag Pukekohe Grown")
Peel an onion for unique & unreal benefits.
The modest onion helps maintain a healthy imm..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
-180x131.jpg "SPRAY FREE KUMARA 1 KG MEDIUM Size KATIKATI Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$6.20
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Sale
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "SPRAY FREE GREEN CABBAGE HALF KATIKATI Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "SPRAY FREE QUARTER CROWN PUMPKIN Katikati Grown")
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "SPRAY FREE HALF CROWN PUMPKIN (MEDIUM) KATIKATI GROWN")
The brighter & stronger the colour of the flesh, the healthier it will be for you.
It is ..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin A, vitamin C & vitamin ..
$10.50
$10.00
Ex Tax: $8.70
Ex Tax: $8.70