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Sale
As a medicinal herb, basil is used to treat a cough, thanks to its expectorant properties, as wel..
$5.00
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$2.50
$2.20
Ex Tax: $1.91
Ex Tax: $1.91
Sale
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$5.20
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
-180x131.jpg "NEW SEASONS COURGETTES 500 Grams Katikati Grown")
Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil ..
$4.00
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Peel an onion for unique & unreal benefits.
The modest onion helps maintain a healthy imm..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
-180x131.jpg "NEW SEASONS SPRAY FREE KUMARA 1 KG Medium Size Katikati Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$6.50
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Kumara skin has a special sort of fibre which has a protective role against cancer, so ..
$6.00
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Virtually Fat-Free
Store in a warm place - not the fridge.
TO BAKE
Prick the skin &am..
$15.50
$15.00
Ex Tax: $13.04
Ex Tax: $13.04
Sale
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$2.50
$2.30
Ex Tax: $2.00
Ex Tax: $2.00
Sale
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$1.70
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$6.90
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Sale
-180x131.jpg "MEDIUM GREEN CABBAGE Each LEVIN Grown")
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE Each Pukekohe Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91