Sale NEW SEASONS BUTTERCUP Medium Size Grown in Northland zoom
Price: $4.90 $4.50
Ex Tax: $3.91
Brand: Bell's Produce
Product Code: VButtercupMEDIUM
Availability: In Stock
Qty:

Nice, Dry texture

Buttercups are great roasted, steamed, mashed, stuffed & can be used in casseroles, risottos, soups, muffins & cakes
 
Buttercup squash is one of the best sources of beta-carotene, comparable to carrots.
 
Buttercup squash is packed with good energy: over 85% complex carbohydrates, 12% protein.
 
It is an excellent choice for weight watchers.
 

For cooking tips, visit: http://www.nzbsc.com/tips.php

Nutrition Information

Serving size: 1/2 cup, diced - 111g steamed

  Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal) 383/92 345/83
Protein (g) 2.0 1.8
Fat, total (g) 0.33 0.3
- saturated (g) 0.07 0.06
carbohydrate (g) 20.4 18.4
- sugars (g) 4.0 3.6
Fibre (g) 1.3 1.2
Sodium (mg) 2.2 2
Vitamin A Equiv. (µg) 478.4 431
Folate (mg) 51.1 46
Niacin (mg) 1.4 1.3
Potassium (mg) 416.3 375

Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research

 

 

Nutrition Information

Serving size: 1/2 cup, diced - 111g steamed

  Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal) 383/92 345/83
Protein (g) 2.0 1.8
Fat, total (g) 0.33 0.3
- saturated (g) 0.07 0.06
carbohydrate (g) 20.4 18.4
- sugars (g) 4.0 3.6
Fibre (g) 1.3 1.2
Sodium (mg) 2.2 2
Vitamin A Equiv. (µg) 478.4 431
Folate (mg) 51.1 46
Niacin (mg) 1.4 1.3
Potassium (mg) 416.3 375

Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research

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