Sale ICEBERG LETTUCE   Palmerston North Grown zoom
  • ICEBERG LETTUCE   Palmerston North Grown
  • ICEBERG LETTUCE   Palmerston North Grown
Price: $2.80 $2.50
Ex Tax: $2.17
Product Code: VLettuceICEBURG
Availability: In Stock
Qty:

Fresh Cut.

Mostly used raw in salads.

Make sure you serve a healthy dressing (e.g. made with olive oil) with your lettuce salad as this will help your body get the best health benefit.

Sometimes called "Normal" or "standard" lettuce.

The lettuce heads are firm with a center core or "heart".

The leaves have a mild flavour & are cupped, hold their shape & can be used to hold fillings.

Store at 2-5 °C with a relative humidity of 95%

Refrigerate in plastic bags or store in the crisper

Lettuces are Ethylene sensitive - so store seperately from ethylene producing fruit & vegetables.

 

Nutrition Information
Serving size:  1 cup shredded leaves - 50g
  Average
Quantity
per serving 
% Daily
intake per
serve 
Average
Quantity
per 100g 
 
Energy (kJ/Cal) 37/9 0% 75/18  
Protein (g) 0.6 1% 1.1  
Fat, total (g) 0.2 0% 0.3  
 - saturated (g) 0.05 0% 0.1  
Carbohydrate (g) 0.9 0% 1.9  
 - sugars (g) 0.6 1% 1.1  
Dietary fibre (g) 0.8 3% 1.6  
Sodium (mg) 1 0% 2  
Folate (µg) 22 11% RDI* 55  
Vitamin A Equiv. (µg) 22 3% RDI* 45  
Iron (mg) 0.1 1% RDI* 0.2  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research - 2018

 

Write a review

Note: HTML is not translated!
Bad Good