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Price:
$2.50 $1.50
Ex Tax: $1.30
Product Code: VCauliflowerSMALL
Availability: In Stock
Availability: In Stock
Qty:
Great with a cheese or white sauce, added raw or lightly cooked to salads, made into pickles, added to soups, casseroles and stir-fries.
Good as Crudites, either raw or blanched, served with dip or dipping sauce.
Amazing in soups, stews, curries
White, Fresh Cut.
Taste delicious raw or slightly steamed, boiled or stir- fried
To steam cauliflower florets, steam for 6 min or boil for 8 -10 minutes
Use cauliflower like broccoli... they are good eaten together.
Cauliflower is highly nutritious and great for detoxing, it is full of antioxidants with a great anti-inflammatory.
Cauliflower is inexpensive and can be prepared in a variety of ways including pizza bases, cauliflower "mash", cauliflower "rice", roasted and in curries.
Cauliflower is full of sulfur & glutathione, which help in the detoxification process, especially when eaten raw
Store at 0ºC with a relative humidity of 90-100%. Cauliflower is ethylene sensitive so store separately from ethylene producing vegetables and fruits wherever possible.
Cauliflower Smoothie & Cauliflower Couscous Video Recipe
| Nutrition Information | ||||
| Serving size: ½ cup, chopped - 69g | ||||
|
Average Quantity per serving |
% Daily intake per serve |
Average Quantity per 100g |
||
| Energy (kJ/Cal) | 68/16 | 0.8% | 99/24 | |
| Protein (g) | 1.3 | 3% | 1.9 | |
| Fat, total (g) | 0.1 | 0.2% | 0.2 | |
| - saturated (g) | trace | 0% | trace | |
| Carbohydrate (g) | 1.9 | 0.6% | 2.7 | |
| - sugars (g) | 1.8 | 2% | 2.6 | |
| Dietary fibre (g) | 1.2 | 4% | 1.8 | |
| Sodium (mg) | 5 | 0.2% | 7 | |
| Vitamin C (mg) | 38 | 95% RDI* | 55 | A good source of vitamin C |
| Folate (µg) | 30 | 15% RDI* | 44 | A source of folate |
| Vitamin B6 (mg) | 0.14 | 9% RDI* | 0.2 | |
| Niacin (mg) | 0.7 | 7% RDI* | 1 | |
| Iron (mg) | 0.3 | 2% RDI* | 0.4 | |
| Potassium (mg) | 173 | 250 | ||
|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ |
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Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014 |
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