Has great texture, colour, & flavour
Can be used in most salads, vegetables, soups, stews, dressings, meat & fish dishes.
Parsley contains one of the most concentrated forms of Vitamin C of any food.
It's great to load up your meals with this herb throughout winter to give you the extra immunity boost you need.
A phenomenal tasting herb, rich in vitamins K & C and is also highly alkaline.
Daily consumption of parsley will help ward off Cardiovascular disease, fluid retention & inflammatory disorders.
Parsley will also assist kidney & urinary health.
Many of us add salt to boiling water when cooking pasta. If you're trying to cut back on salt to reduce water-weight gain or control blood pressure, call on parsley.
Omit the salt when cooking noodles, & instead flavour the water, or the cooked pasta, with chopped parsley.
Parsley tea makes a healthy tonic
|Serving size: ½ medium parsnip - 80g|
|Fat, total (g)||0.4||0.6%||0.5|
|- saturated (g)||trace||0%||trace|
|- sugars (g)||4.6||5%||5.8|
|Dietary fibre (g)||3.2||11%||4.0||Contains dietary fibre|
|Niacin (mg)||1.6||16% RDI*||2||A source of niacin|
|Potassium (mg)||320||400||Contains potassium|
|Vitamin C (mg)||2.6||7% RDI*||3.3|
|Iron (mg)||0.16||1% RDI*||0.2|
|Thiamin (mg)||trace||0% RDI*||trace|
|Riboflavin (mg)||trace||0% RDI*||trace|