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Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
-180x131.jpg "CORIANDER Grown In Katikati")
Fragrant flavour that is reminisent of both citrus peel & sage.
The lacy, feathery foliag..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
-180x131.jpg "NEW SEASONS BRUSSEL SPROUTS 400 Gram Bag Ohakune Grown")
Eat raw to enjoy most health benefits... raw in a salad - quarter the sprouts, slice a red onion,..
$6.20
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Sale
"Avocados are so nutritious & nourishing for the body & soul.
Enhance your life by i..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "NEW SEASONS NZ GARLIC MEDIUM SIZE")
Store in a cool, dry place away from sunlight.
Unfortunately, cooking reduces garlic's healin..
$3.10
$2.80
Ex Tax: $2.43
Ex Tax: $2.43
Sale
Southland grown.
Small/Medium sized carrots... Perfect for the lunchbox
Carrots are full ..
$9.20
$8.90
Ex Tax: $7.74
Ex Tax: $7.74
Sale
-180x131.jpg "ORGANIC RED RADISHES Bunch Of 5 Katikati Grown")
MAMAKU MIST ORGANICS
Avoid peeling radishes as many nutrients and phytonutrients are more con..
$4.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
Grown in the sunny Bay of Plenty, our spray-free elephant garlic is a true kitchen essential and ..
$7.50
$7.00
Ex Tax: $6.09
Ex Tax: $6.09
Sale
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
-180x131.jpg "TOMATOES 500 Grams CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$8.50
$8.00
Ex Tax: $6.96
Ex Tax: $6.96
Sale
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated
Try using ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Juicy extra sweet & bursting with flavour
Delicious as a healthy snack or try them ..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Tasty in stir fry, salad, pies, soup, souffles.
Parsnips popularity has grown in recent years..
$5.50
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Can be steamed or boiled, roasted or added to potato wedges
Baked, Braised, steamed, Microwav..
$5.80
$5.00
Ex Tax: $4.35
Ex Tax: $4.35