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Sale
-180x131.jpg "STYLISH GROWLINK SHOPPING NATURAL JUTE BAG 100% BIODEGRADABLE")
Easy to use, strong reuseable bag
Bags have 50cm padded cotton handles, is comfortable, even ..
$5.00
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
As a medicinal herb, basil is used to treat a cough, thanks to its expectorant properties, as wel..
$5.00
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "BROCCOLI SMALL Each Pukekohe Grown")
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fry for b..
$2.20
$1.90
Ex Tax: $1.65
Ex Tax: $1.65
Sale
-180x131.jpg "CORIANDER Grown The Hydroponic Way In Katikati")
Fragrant flavour that is reminisent of both citrus peel & sage.
The lacy, feathery foliag..
$5.50
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Great on the barbecue or raw in salads or sandwiches
Peel an onion for unique & unreal be..
$9.50
$9.00
Ex Tax: $7.83
Ex Tax: $7.83
Sale
-180x131.jpg "NEW SEASONS BRUSSEL SPROUTS 400 Gram Bag Ohakune Grown")
Eat raw to enjoy most health benefits... raw in a salad - quarter the sprouts, slice a red onion,..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Store in a cool, dry place away from sunlight.
Unfortunately, cooking reduces garlic's healin..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Peel an onion for unique & unreal benefits.
Great on the barbecue or raw in salads or san..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Bio Gro Certified Organic. Licence number 2392
Pukekohe grown
Small/Medium sized carrots...
$7.20
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
Sale
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$5.50
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
-180x131.jpg "SPRAY FREE RED CHARD Bunch Katikati Grown")
Similar to silverbeet and is also similar to spinach but has a stronger flavour.
S..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "TRUSS TOMATOES 500 Grams PUKEKOHE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
-180x131.jpg "TURMERIC FIJI Grown")
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated
Try using ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Juicy extra sweet & bursting with flavour
Delicious as a healthy snack or try them ..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
Tasty in stir fry, salad, pies, soup, souffles.
Parsnips popularity has grown in recent years..
$4.30
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
Peel an onion for unique & unreal benefits.
The modest onion helps maintain a healthy imm..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
Stalks & leaves can be eaten raw or cooked.
Add celery to casseroles, pies, stir-fries &a..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
-180x131.jpg "NEW SEASONS SPRAY FREE KUMARA 1 KG Medium Size Katikati Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "NEW SEASONS SPRAY FREE KUMARA 1.5 KG Bag Small to Medium Size Katikati Grown")
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$5.30
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Has great texture, colour, & flavour
Can be used in most salads, vegetables, soups, stews..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Perfectly round & bright red
Not too sweet, not too sharp, just right.
Id..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$2.10
$1.80
Ex Tax: $1.57
Ex Tax: $1.57
Sale
Red capsicums are the sweetest of the different coloured varieties.
Great addition t..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$4.10
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$7.80
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Sale
-180x131.jpg "NEW SEASONS WASHED OHAKUNE CARROTS 750 Gram Bag")
Sweet tasting Ohakune Carrots, with a greater natural sweetness
Naturally grown, minimal spra..
$3.00
$2.80
Ex Tax: $2.43
Ex Tax: $2.43
Sale
 (2)-180x131.jpg "NEW SEASONS WASHED OHAKUNE CARROTS 2KG Bag")
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first
..
$5.30
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "SPRAY FREE CAULIFLOWER Medium Size Each")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "NEW SEASONS RED ONION Each NZ Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.30
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
Red onions are a great addition to salads & coleslaws, uncooked, of course
Can be used in..
$3.30
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Small size
Tasty Flavour
A "super" vegetable... eat at least once a week.
Cabbages ha..
$1.30
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE MEDIUM SIZE KATIKATI GROWN Each")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$1.30
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
-180x131.jpg "NEW SEASONS SPRAY FREE QUARTER CROWN PUMPKIN Katikati Grown")
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "BEST VALUE HALF CROWN PUMPKIN (LARGE) SPRAY FREE Katikati Grown")
The brighter & stronger the colour of the flesh, the healthier it will be for you.
It is ..
$4.10
$3.80
Ex Tax: $3.30
Ex Tax: $3.30
Sale
-180x131.jpg "SPRAY FREE BUTTERNUT Medium Size Katikati Grown")
Butternuts have a smooth texture, sweet & nutty taste... delicious & nutritious..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
Red onions are a great addition to salads, uncooked, or course
Help to lower Cholesterol.
..
$11.30
$11.00
Ex Tax: $9.57
Ex Tax: $9.57
Sale
Ideal for mashing, boiling & microwaving
Enjoy the skin too: many of the nutrients are in..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Floury potatoes Ideal for Roasting, Baking, Chips, Wedges & Mashing.
Yellow skin, Yellow ..
$6.50
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "GENUINE NEW SEASONS AGRIA POTATOES 5 KG Bag Pukekohe Grown")
Yellow skin, yellow flesh potatoes with excellent flavour
Floury potatoes Ideal for Roasting,..
$10.80
$9.80
Ex Tax: $8.52
Ex Tax: $8.52
Sale
-180x131.jpg "NEW SEASONS WASHED WHITE WAXY Small Size Nadine Potatoes 1.5 KG Bag Pukekohe Grown")
Smooth textured potatoes
Try them Boiled, in salads, braises, stews, casseroles & soups
..
$5.50
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "NEW SEASONS WASHED SMALL RED POTATOES 1.5 KG Bag Pukekohe Grown")
Ideal for boiling & potato salads
Small size red potatoes
Enjoy the skin too: m..
$6.00
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Yellow skin, Yellow fleshed potato.
Excellent Flavour.
Floury, Fluffy textured potatoes,&..
$18.50
$18.00
Ex Tax: $15.65
Ex Tax: $15.65
Sale
These good all-rounders have moderate starch content & are not too floury, not too waxy - the..
$13.80
$13.50
Ex Tax: $11.74
Ex Tax: $11.74
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