Your shopping cart is empty!
×
Sale
-180x131.jpg "CORIANDER Grown The Hydroponic Way In Katikati")
Fragrant flavour that is reminisent of both citrus peel & sage.
The lacy, feathery foliag..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "HASHIMOTO AVOCADO FIRM Large Size Katikati Grown")
Creamy Texture.
Do not change colour when ripe.
You can test if Hashimoto is ready ..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
"Avocados are so nutritious & nourishing for the body & soul. Enhance your life by includ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Can be used in so many dishes... Soups, casseroles, pizzas, pies, with pasta, in salads, sauces, ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "NEW SEASONS BRUSSEL SPROUTS 400 Gram Bag Ohakune Grown")
Eat raw to enjoy most health benefits... raw in a salad - quarter the sprouts, slice a red onion,..
$6.20
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Sale
Garlic helps protect against heart disease, lower blood pressure... as a powerful antibiotic, it ..
$3.00
$2.70
Ex Tax: $2.35
Ex Tax: $2.35
Sale
Southland grown.
Small/Medium sized carrots... Perfect for the lunchbox
Carrots are full ..
$9.20
$8.90
Ex Tax: $7.74
Ex Tax: $7.74
Sale
Avoid peeling radishes as many nutrients & phytonutrients are more concentrated in the peel.
..
$4.30
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$7.20
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
Sale
As a medicinal herb, basil is used to treat a cough, thanks to its expectorant properties, as wel..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
-180x131.jpg "TOMATOES 500 Grams CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Juicy extra sweet & bursting with flavour
Delicious as a healthy snack or try them ..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "COURGETTES 500 Grams NORTHLAND Grown")
Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil ..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Tasty in stir fry, salad, pies, soup, souffles.
Parsnips popularity has grown in recent years..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Traditionally they are served with white or cheese sauce.
Can be microwaved, boiled, steamed ..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
-180x131.jpg "NEW SEASONS BROWN ONIONS 1.2KG Bag Pukekohe Grown")
Peel an onion for unique & unreal benefits.
The modest onion helps maintain a healthy imm..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Stalks & leaves can be eaten raw or cooked.
Add celery to casseroles, pies, stir-fries &a..
$6.30
$6.00
Ex Tax: $5.22
Ex Tax: $5.22
Sale
-180x131.jpg "NEW SEASONS SPRAY FREE KUMARA 1KG MEDIUM Size KATIKATI Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$8.50
$8.00
Ex Tax: $6.96
Ex Tax: $6.96
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$6.50
$6.00
Ex Tax: $5.22
Ex Tax: $5.22
Sale
Virtually Fat-Free
Store in a warm place - not the fridge.
TO BAKE
Prick the skin &am..
$15.50
$15.00
Ex Tax: $13.04
Ex Tax: $13.04
Sale
Has great texture, colour, & flavour
Can be used in most salads, vegetables, soups, stews..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Perfectly round & bright red
Not too sweet, not too sharp, just right.
Id..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
Capsicums are known for their pungent flavour in food, due to a plant chemical called capsaicin.
..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
Contains the vitamin C of oranges.
Low in calories.
Cholesterol, Sodium & Fat free.
..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "TOMATOES 1KG Bag CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "NEW SEASONS WASHED OHAKUNE CARROTS 750 Gram Bag")
Sweet tasting Ohakune Carrots, with a greater natural sweetness
Naturally grown, minimal spra..
$3.30
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
 (2)-180x131.jpg "NEW SEASONS WASHED OHAKUNE CARROTS 2KG Bag")
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first
..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$7.20
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
Sale
-180x131.jpg "SPRAY FREE CAULIFLOWER LARGE Size Each LEVIN Grown")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$7.80
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Sale
-180x131.jpg "NEW SEASONS RED ONION MEDIUM Each Pukekohe Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Red onions are a great addition to salads & coleslaws, uncooked, of course
Can be used in..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
-180x131.jpg "SPRAY FREE CHARD Bunch Katikati Grown")
Chard is similar to spinach but has a stronger flavour.
Shred chard & add raw ..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE GREEN CABBAGE HALF KATIKATI Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE MEDIUM SIZE Each KATIKATI Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
-180x131.jpg "SPRAY FREE NEW SEASONS QUARTER CROWN PUMPKIN - MEDIUM - KATIKATI Grown")
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "SPRAY FREE NEW SEASONS MEDIUM SIZE BUTTERNUT Each Katikati Grown")
Butternuts have a smooth texture, sweet & nutty taste... delicious & nutritious..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "SPRAY FREE BUTTERNUT 3KG Bag Of Small Size Katikati Grown")
Butternuts have a smooth texture, sweet & nutty taste... delicious & nutritious..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin A, vitamin C & vitamin ..
$5.50
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Ideal for mashing, boiling & microwaving
Enjoy the skin too: many of the nutrients are in..
$5.50
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
-180x131.jpg "NEW SEASONS PUREFRESH ORGANIC AGRIA POTATOES 1.2KG Bag Hawkes Bay Grown")
Bio Gro Certified Organic. Licence number 2392
New Seasons.
Ideal for salads, boiling an..
$8.80
$8.50
Ex Tax: $7.39
Ex Tax: $7.39
Sale
Floury potatoes Ideal for Roasting, Baking, Chips, Wedges & Mashing.
Yellow skin, Yellow ..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
-180x131.jpg "BUTTERCUP SMALL SIZE Grown in Northland")
Nice, Dry texture
Buttercups are great roasted, steamed, mashed, stuffed & can be used in..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Yellow skin, yellow flesh potatoes with excellent flavour
Floury potatoes Ideal for Roasting,..
$15.50
$14.90
Ex Tax: $12.96
Ex Tax: $12.96
Sale
-180x131.jpg "NEW SEASONS WASHED WHITE WAXY Small Size Nadine Potatoes 1.5 KG Bag Pukekohe Grown")
Smooth textured potatoes
Try them Boiled, in salads, braises, stews, casseroles & soups
..
$7.80
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Sale
-180x131.jpg "NEW SEASONS WASHED MEDIUM RED POTATOES 1.5 KG Bag Pukekohe Grown")
Ideal for boiling & potato salads
Small size red potatoes
Enjoy the skin too: m..
$7.80
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Sale
Can be used in so many dishes... Soups, casseroles, pizzas, pies, with pasta, in salads, sauces, ..
$20.50
$20.00
Ex Tax: $17.39
Ex Tax: $17.39
Sale
Yellow skin, Yellow fleshed potato.
Excellent Flavour.
Floury, Fluffy textured potatoes,&..
$28.50
$28.00
Ex Tax: $24.35
Ex Tax: $24.35
Sale
These good all-rounders have moderate starch content & are not too floury, not too waxy - the..
$20.50
$20.00
Ex Tax: $17.39
Ex Tax: $17.39
Sale
Enjoy the skin too: many of the nutrients are in the skin.
Must be kept in a cool, dark place..
$13.00
$12.50
Ex Tax: $10.87
Ex Tax: $10.87
Showing 1 to 62 of 62 (1 Pages)