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Sale
-180x131.jpg "STYLISH GROWLINK SHOPPING NATURAL JUTE BAG 100% BIODEGRADABLE")
Easy to use, strong reuseable bag
Bags have 50cm padded cotton handles, is comfortable, even ..
$5.00
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
-180x131.jpg "AUBERGINE Medium Size Whakatane Grown")
Cook them whole, sliced or diced - grilled, fried, baked, boiled or steamed.
Aubergines have ..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
As a medicinal herb, basil is used to treat a cough, thanks to its expectorant properties, as wel..
$5.00
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Delightfully sweet & bright red
Ideal for snacks & salads Children l..
$3.90
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "CORIANDER Grown The Hydroponic Way In Katikati")
Fragrant flavour that is reminisent of both citrus peel & sage.
The lacy, feathery foliag..
$5.50
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.50
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
"Avocados are so nutritious & nourishing for the body & soul. Enhance your life by includ..
$2.50
$2.20
Ex Tax: $1.91
Ex Tax: $1.91
Sale
Great on the barbecue or raw in salads or sandwiches
Peel an onion for unique & unreal be..
$8.50
$8.00
Ex Tax: $6.96
Ex Tax: $6.96
Sale
-180x131.jpg "NEW SEASONS GARLIC BIG SIZE Each Pukekohe Grown")
Store in a cool, dry place away from sunlight.
Unfortunately, cooking reduces garlic's healin..
$3.20
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Bio Gro Certified Organic. Licence number 530
Grown at Lawson's Organic Farms Ltd.
Perfec..
$6.80
$6.00
Ex Tax: $5.22
Ex Tax: $5.22
Sale
Peel an onion for unique & unreal benefits.
Great on the barbecue or raw in salads or san..
$1.70
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$5.50
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
-180x131.jpg "SPRAY FREE ASPARAGUS 250 GRAM Bunch Waikato Grown")
Sweet, tender, thin asparagus does not require peeling.
Saute asparagus to maximise nutrient..
$3.20
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
-180x131.jpg "SPRAY FREE BROCCOLI Each Katikati Grown")
Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$1.20
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
 Roelien-180x131.jpg "SPRAY FREE HYDROPONICALLY GROWN LETTUCE MIX BAG 200 Gram Katikati Grown")
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$5.20
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Sweet, smooth buttery texture
Delicious & flavourful... one of the popular edibl..
$4.50
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
-180x131.jpg "SPRAY FREE SNOW PEAS 100 Gram Punnet Katikati Grown")
Mildly flavoured, can be served in stir-fries & eaten raw in salads
Snow Peas are si..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
-180x131.jpg "TURMERIC Fijian Grown")
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated
Try using ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "PARSNIPS Bag of 4 Pukekohe Grown")
Tasty in stir fry, salad, pies, soup, souffles.
Medium Size
Refrigerate in plastic bag.
..
$4.30
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
-180x131.jpg "SPRAY FREE COURGETTES 500 Grams Katikati Grown")
Picked daily
Cook for just a few minutes to maximise the health benefits, & ad..
$3.00
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Soft skinned.
Peel an onion for unique & unreal benefits.
Great on the barbecue or ra..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
Stalks & leaves can be eaten raw or cooked.
Add celery to casseroles, pies, stir-fries &a..
$4.50
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "SPRAY FREE BOK CHOY Per Bunch Katikati Grown")
Bok Choy is a type of Chinese cabbage
Picked Daily
It can be added to soups, sautéed, ste..
$3.00
$2.80
Ex Tax: $2.43
Ex Tax: $2.43
Sale
-180x131.jpg "KUMARA 1 KG Medium Size Northland Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$8.50
$8.00
Ex Tax: $6.96
Ex Tax: $6.96
Sale
-180x131.jpg "KUMARA Medium Size 700 Grams Northland Grown")
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$7.00
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
-180x131.jpg "KUMARA 1.2 KG Bag Medium Size Northland Grown")
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$9.00
$8.50
Ex Tax: $7.39
Ex Tax: $7.39
Sale
Has great texture, colour, & flavour
Can be used in most salads, vegetables, soups, stews..
$4.00
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Contains the vitamin C of oranges.
Low in calories.
Cholesterol, Sodium & Fat free.
..
$2.00
$1.80
Ex Tax: $1.57
Ex Tax: $1.57
Sale
Red capsicums are the sweetest of the different coloured varieties.
Great addition t..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$2.20
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Fresh Picked from our Hydra-Green Katikati Grower
A softer, loose leaf green lettuce with a m..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "SPRAY FREE HYDROPONIC LETTUCE GREEN OAK LEAF Katikati Grown")
Fresh Picked green oak leaf lettuce head with distinctive oak leaf shaped leaves
T..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
We never sell imported Tomatoes from Australia ever.
Eat raw with a little olive o..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
 (2)-180x131.jpg "ICEBERG LETTUCE Palmerston North Grown")
Fresh Cut.
Mostly used raw in salads.
Make sure you serve a healthy dressing (e.g. made w..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$2.70
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "BUTTON MUSHROOMS 250 Gram Bag Waikato Grown")
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$3.90
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "TRUSS TOMATOES 1 KG Bag")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$4.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
A raw carrot is a great alternative to fruit
Carrots should be eaten both raw &..
$3.20
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Carrots should be eaten both raw & cooked.
Cooking carrots is simple, ju..
$6.00
$5.80
Ex Tax: $5.04
Ex Tax: $5.04
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$1.30
$0.90
Ex Tax: $0.78
Ex Tax: $0.78
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Great with a cheese or white sauce, added raw or lightly cooked to salads, made into pickles, add..
$3.00
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "NEW SEASONS RED ONION Each Pukekohe Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.30
$1.20
Ex Tax: $1.04
Ex Tax: $1.04
Sale
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$2.50
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$2.50
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
-180x131.jpg "GREEN CABBAGE HALF Katikati Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$1.50
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
-180x131.jpg "SPRAY FREE SAVOY CABBAGE Each Katikati Grown")
Savoy Cabbages have crinkly leaves with very good flavour.
A "super" vegetable... eat at leas..
$2.00
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
-180x131.jpg "SPRAY FREE SMALL TASTY GREEN CABBAGE Each Katikati Grown")
Small size
Tasty Flavour
A "super" vegetable... eat at least once a week.
Cabbages ha..
$2.00
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
-180x131.jpg "SPRAY FREE GREEN CABBAGE Each Katikati Grown")
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$2.00
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
-180x131.jpg "SPRAY FREE RED CABBAGE Each Katikati Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$2.00
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
-180x131.jpg "BEST VALUE QUARTER SMALL CROWN PUMPKIN SPRAY FREE Katikati Grown")
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "BEST VALUE HALF SMALL CROWN PUMPKIN SPRAY FREE Katikati Grown")
The brighter & stronger the colour of the flesh, the healthier it will be for you.
It is ..
$5.20
$4.80
Ex Tax: $4.17
Ex Tax: $4.17
Sale
Red onions are a great addition to salads, uncooked, or course
Help to lower Cholesterol.
..
$16.00
$15.00
Ex Tax: $13.04
Ex Tax: $13.04
Sale
Genuine New Seasons, freshly dug potatoes.
Floury, White Fleshed potatoes.
Must be kept i..
$7.00
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
Sale
Floury potatoes Ideal for Roasting, Baking, Chips, Wedges & Mashing.
Yellow skin, Yellow ..
$6.90
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
-180x131.jpg "GENUINE NEW SEASONS AGRIA POTATOES 5 KG Bag Pukekohe Grown")
Yellow skin, yellow flesh potatoes with excellent flavour
Floury potatoes Ideal for Roasting,..
$12.90
$12.50
Ex Tax: $10.87
Ex Tax: $10.87
Sale
-180x131.jpg "NEW SEASONS WASHED WHITE WAXY Small Size Nadine Potatoes 1.5 KG Bag Pukekohe Grown")
Smooth textured potatoes
Try them Boiled, in salads, braises, stews, casseroles & soups
..
$5.00
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
-180x131.jpg "NEW SEASONS WASHED SMALL RED POTATOES 1.5 KG Bag Pukekohe Grown")
Ideal for boiling & potato salads
Small size red potatoes
Enjoy the skin too: m..
$6.00
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Great in soup, omelettes.
Delicious when made into sauces, homemade chutney.
Health benef..
$20.00
$15.00
Ex Tax: $13.04
Ex Tax: $13.04
Sale
-180x131.jpg "SPRAY FREE NEW SEASONS BUTTERCUPS Small Size Palmerston North Grown")
Nice, Dry texture
Buttercups are great roasted, steamed, mashed, stuffed & can be used in..
$10.00
$9.50
Ex Tax: $8.26
Ex Tax: $8.26
Sale
Great with a dollop of butter.
Must be kept in a cool, DARK place to avoid going green.
G..
$10.00
$9.50
Ex Tax: $8.26
Ex Tax: $8.26
Sale
-180x131.jpg "GENUINE NEW NEW ILAM HARDY POTATOES 10 KG Bag Pukekohe Grown")
Enjoy the skin too: many of the nutrients are in the skin.
Must be kept in a cool, dark place..
$17.00
$16.50
Ex Tax: $14.35
Ex Tax: $14.35
Sale
Roasting brings out the sweetness in carrots, which works well with savoury flavours.
Cut ca..
$26.00
$24.00
Ex Tax: $20.87
Ex Tax: $20.87
Sale
A raw carrot is a great alternative to fruit
Carrots should be eaten both raw &..
$36.00
$35.00
Ex Tax: $30.43
Ex Tax: $30.43
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