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Sale
Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$2.50
$2.20
Ex Tax: $1.91
Ex Tax: $1.91
Sale
"Avocados are so nutritious & nourishing for the body & soul. Enhance your life by includ..
$2.50
$1.90
Ex Tax: $1.65
Ex Tax: $1.65
Sale
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
-180x131.jpg "NEW SEASONS NZ GARLIC MEDIUM SIZE")
Store in a cool, dry place away from sunlight.
Unfortunately, cooking reduces garlic's healin..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
As a medicinal herb, basil is used to treat a cough, thanks to its expectorant properties, as wel..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "SPRAY FREE BEANS 250 Gram Bag KATIKATI Grown")
A straight, stringless, smooth, dark green bean with excellent freezing or processing qualities.
..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
-180x131.jpg "SPRAY FREE SNOW PEAS 100 Gram Punnet Katikati Grown")
Mildly flavoured, can be served in stir-fries & eaten raw in salads
Snow Peas are si..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
-180x131.jpg "SWEETCORN - 3 for $5.00 - NORTHLAND Grown")
Cooking sweetcorn helps your body absorb the health benefits more easily.
Rather t..
$6.00
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Cooking sweetcorn helps your body absorb the health benefits more easily.
Rather t..
$2.00
$1.70
Ex Tax: $1.48
Ex Tax: $1.48
Sale
-180x131.jpg "TOMATOES 500 Grams CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated
Try using ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Juicy extra sweet & bursting with flavour
Delicious as a healthy snack or try them ..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "NEW SEASONS COURGETTES 500 Grams NORTHLAND Grown")
Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil ..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "PARSNIPS Bag of 2 SOUTHLAND Grown")
Tasty in stir fry, salad, pies, soup, souffles.
Medium Size
Refrigerate in plastic bags.
..
$4.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
Soft skinned.
Peel an onion for unique & unreal benefits.
Great on the barbecue or ra..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
The modest onion helps maintain a healthy immune system, a vital first defence in protecting the ..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE PAK CHOY Per Bunch Katikati Grown")
PAK Choy is a type of Chinese cabbage
Picked Daily
It can be added to soups, sautéed, ste..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "KUMARA 1KG MEDIUM Size NORTHLAND Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$6.50
$6.00
Ex Tax: $5.22
Ex Tax: $5.22
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$8.50
$8.00
Ex Tax: $6.96
Ex Tax: $6.96
Sale
Has great texture, colour, & flavour
Can be used in most salads, vegetables, soups, stews..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Perfectly round & bright red
Not too sweet, not too sharp, just right.
Id..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Red capsicums are the sweetest of the different coloured varieties.
Great addition t..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "TOMATOES 1KG Bag CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$8.80
$8.50
Ex Tax: $7.39
Ex Tax: $7.39
Sale
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$4.50
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first.
&nbs..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Carrots should be eaten both raw & cooked.
Cooking carrots is simple, ju..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$7.20
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
Sale
-180x131.jpg "CAULIFLOWER MEDIUM Size Each LEVIN Grown")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "NEW SEASONS RED ONION MEDIUM Each Pukekohe Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Red onions are a great addition to salads & coleslaws, uncooked, of course
Can be used in..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "SPRAY FREE CHARD Bunch Katikati Grown")
Chard is similar to spinach but has a stronger flavour.
Shred chard & add raw ..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE GREEN CABBAGE HALF KATIKATI Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE MEDIUM SIZE Each KATIKATI Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Genuine New Seasons, freshly dug potatoes.
Floury, White Fleshed potatoes.
Must be kept i..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "PUREFRESH ORGANIC AGRIA POTATOES 1.2KG Bag Hawkes Bay Grown")
Bio Gro Certified Organic. Licence number 2392
New Seasons.
Ideal for salads, boiling an..
$8.80
$8.50
Ex Tax: $7.39
Ex Tax: $7.39
Sale
Floury potatoes Ideal for Roasting, Baking, Chips, Wedges & Mashing.
Yellow skin, Yellow ..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
-180x131.jpg "BUTTERCUP SMALL SIZE Grown in Northland")
Nice, Dry texture
Buttercups are great roasted, steamed, mashed, stuffed & can be used in..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Yellow skin, yellow flesh potatoes with excellent flavour
Floury potatoes Ideal for Roasting,..
$12.50
$12.00
Ex Tax: $10.43
Ex Tax: $10.43
Sale
-180x131.jpg "NEW SEASONS WASHED WHITE WAXY Small Size Nadine Potatoes 1.5 KG Bag Pukekohe Grown")
Smooth textured potatoes
Try them Boiled, in salads, braises, stews, casseroles & soups
..
$7.80
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Sale
-180x131.jpg "NEW SEASONS WASHED MEDIUM RED POTATOES 1.5 KG Bag Pukekohe Grown")
Ideal for boiling & potato salads
Small size red potatoes
Enjoy the skin too: m..
$7.80
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Sale
Floury, White Fleshed freshly dug potatoes.
Must be kept in a cool, dark place to avoid going..
$9.50
$9.00
Ex Tax: $7.83
Ex Tax: $7.83
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