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Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Can be used in so many dishes... Soups, casseroles, pizzas, pies, with pasta, in salads, sauces, ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "GARLIC LARGE SIZE GROWN IN USA")
Store in a cool, dry place away from sunlight.
Unfortunately, cooking reduces garlic's healin..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
-180x131.jpg "NEW SEASONS ASPARAGUS 250 GRAM Bunch Waikato Grown")
Sweet, tender, thin asparagus does not require peeling.
Saute asparagus to maximise nutrient..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
"Avocados are so nutritious & nourishing for the body & soul. Enhance your life by includ..
$2.50
$1.90
Ex Tax: $1.65
Ex Tax: $1.65
Sale
Great on the barbecue or raw in salads or sandwiches
Peel an onion for unique & unreal be..
$14.50
$14.00
Ex Tax: $12.17
Ex Tax: $12.17
Sale
Southland grown.
Small/Medium sized carrots... Perfect for the lunchbox
Carrots are full ..
$9.20
$8.90
Ex Tax: $7.74
Ex Tax: $7.74
Sale
Avoid peeling radishes as many nutrients & phytonutrients are more concentrated in the peel.
..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
One of the most nutritious vegetables about.
Green, fresh cut Broccoli, spray free,..
$5.30
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE CORIANDER Grown In Katikati")
Fragrant flavour that is reminisent of both citrus peel & sage.
The lacy, feathery foliag..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them. If you s..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "SPRAY FREE SNOW PEAS 100 Gram Punnet Katikati Grown")
Mildly flavoured, can be served in stir-fries & eaten raw in salads
Snow Peas are si..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
-180x131.jpg "SPRAY FREE SPINACH 250 Grams Bag Katikati Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$5.50
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
-180x131.jpg "TOMATOES 500 Grams CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Juicy extra sweet & bursting with flavour
Delicious as a healthy snack or try them ..
$7.20
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
Sale
-180x131.jpg "PARSNIPS PREPACKED 500 Grams Southland Grown")
Parsnips are generally eaten cooked, although grated/shredded parsnip will add flavour to colesla..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "NEW SEASONS COURGETTES 500 Grams NORTHLAND Grown")
Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil ..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Studies have found that these blue & purple pigments can improve memory, enhance vision, prot..
$4.30
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
Can be steamed or boiled, roasted or added to potato wedges
Baked, Braised, steamed, Microwav..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Traditionally they are served with white or cheese sauce.
Can be microwaved, boiled, steamed ..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "BROWN ONIONS 1.2KG Bag Pukekohe Grown")
Peel an onion for unique & unreal benefits.
The modest onion helps maintain a healthy imm..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Stalks & leaves can be eaten raw or cooked.
Add celery to casseroles, pies, stir-fries &a..
$4.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
-180x131.jpg "SPRAY FREE PAK CHOY Per Bunch Katikati Grown")
PAK Choy is a type of Chinese cabbage
Picked Daily
It can be added to soups, sautéed, ste..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "KUMARA 1KG MEDIUM Size NORTHLAND Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$6.50
$6.00
Ex Tax: $5.22
Ex Tax: $5.22
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$8.50
$8.00
Ex Tax: $6.96
Ex Tax: $6.96
Sale
Has great texture, colour, & flavour
Can be used in most salads, vegetables, soups, stews..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$4.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
Contains the vitamin C of oranges.
Low in calories.
Cholesterol, Sodium & Fat free.
..
$4.30
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
Red capsicums are the sweetest of the different coloured varieties.
Great addition t..
$4.30
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "TOMATOES 1KG Bag CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$11.50
$11.00
Ex Tax: $9.57
Ex Tax: $9.57
Sale
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$4.50
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first.
&nbs..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Carrots should be eaten both raw & cooked.
Cooking carrots is simple, ju..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$7.20
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
Sale
-180x131.jpg "CAULIFLOWER MEDIUM Size Each LEVIN Grown")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "RED ONION MEDIUM Each Pukekohe Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Red onions are a great addition to salads & coleslaws, uncooked, of course
Can be used in..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE GREEN CABBAGE HALF KATIKATI Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE MEDIUM SIZE Each KATIKATI Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE QUARTER CROWN PUMPKIN - MEDIUM - KATIKATI Grown")
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin A, vitamin C & vitamin ..
$5.00
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Ideal for mashing, boiling & microwaving
Enjoy the skin too: many of the nutrients are in..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
-180x131.jpg "PUREFRESH ORGANIC AGRIA POTATOES 1.2KG Bag Hawkes Bay Grown")
Bio Gro Certified Organic. Licence number 2392
New Seasons.
Ideal for salads, boiling an..
$8.80
$8.50
Ex Tax: $7.39
Ex Tax: $7.39
Sale
Floury potatoes Ideal for Roasting, Baking, Chips, Wedges & Mashing.
Yellow skin, Yellow ..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
Potatoes are the best source of potassium of any fruit or vegetable - potassium p..
$13.80
$13.50
Ex Tax: $11.74
Ex Tax: $11.74
Sale
Yellow skin, yellow flesh potatoes with excellent flavour
Floury potatoes Ideal for Roasting,..
$12.50
$12.00
Ex Tax: $10.43
Ex Tax: $10.43
Sale
-180x131.jpg "NEW SEASONS WASHED WHITE WAXY Small Size Nadine Potatoes 1.5 KG Bag Pukekohe Grown")
Smooth textured potatoes
Try them Boiled, in salads, braises, stews, casseroles & soups
..
$7.80
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Sale
-180x131.jpg "NEW SEASONS WASHED MEDIUM RED POTATOES 1.5 KG Bag Pukekohe Grown")
Ideal for boiling & potato salads
Small size red potatoes
Enjoy the skin too: m..
$7.80
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Sale
These good all-rounders have moderate starch content & are not too floury, not too waxy - the..
$17.00
$16.50
Ex Tax: $14.35
Ex Tax: $14.35
Sale
Enjoy the skin too: many of the nutrients are in the skin.
Must be kept in a cool, dark place..
$10.50
$10.00
Ex Tax: $8.70
Ex Tax: $8.70
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