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Sale
-180x131.jpg "STYLISH GROWLINK SHOPPING NATURAL JUTE BAG 100% BIODEGRADABLE")
Easy to use, strong reuseable bag
Bags have 50cm padded cotton handles, is comfortable, even ..
$5.00
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
-180x131.jpg "TURMERIC FIJI Grown")
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated
Try using ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
As a medicinal herb, basil is used to treat a cough, thanks to its expectorant properties, as wel..
$5.00
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "BROCCOLI Each Tuakau Grown")
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fry for b..
$2.70
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "CORIANDER Grown The Hydroponic Way In Katikati")
Fragrant flavour that is reminisent of both citrus peel & sage.
The lacy, feathery foliag..
$5.50
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
"Avocados are so nutritious & nourishing for the body & soul. Enhance your life by includ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Great on the barbecue or raw in salads or sandwiches
Peel an onion for unique & unreal be..
$8.50
$8.00
Ex Tax: $6.96
Ex Tax: $6.96
Sale
-180x131.jpg "NEW SEASONS GARLIC MEDIUM SIZE Each Pukekohe Grown")
Store in a cool, dry place away from sunlight.
Unfortunately, cooking reduces garlic's healin..
$1.50
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
Peel an onion for unique & unreal benefits.
Great on the barbecue or raw in salads or san..
$1.50
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
-180x131.jpg "OUTDOOR TOMATOES 500 Grams Bag Katikati Grown")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$5.50
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
-180x131.jpg "SWEETCORN COB Sweet Each Northland Grown")
Cooking sweetcorn helps your body absorb the health benefits more easily.
Rather t..
$1.20
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
-180x131.jpg "PARSNIPS PREPACKED 500 Grams Southland Grown")
Parsnips are generally eaten cooked, although grated/shredded parsnip will add flavour to colesla..
$4.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
Peel an onion for unique & unreal benefits.
The modest onion helps maintain a healthy imm..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
Stalks & leaves can be eaten raw or cooked.
Add celery to casseroles, pies, stir-fries &a..
$5.90
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "NEW SEASONS SPRAY FREE KUMARA 1 KG Medium Size Katikati Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$6.50
$6.00
Ex Tax: $5.22
Ex Tax: $5.22
Sale
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Perfectly round & bright red
Not too sweet, not too sharp, just right.
Id..
$3.90
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$2.20
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Red capsicums are the sweetest of the different coloured varieties.
Great addition t..
$2.20
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$2.20
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "OUTDOOR TOMATOES 1 KG Bag Katikati Grown")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
 (2)-180x131.jpg "ICEBERG LETTUCE Palmerston North Grown")
Fresh Cut.
Mostly used raw in salads.
Make sure you serve a healthy dressing (e.g. made w..
$3.20
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "OUTDOOR TOMATOES 5 KG Bag Katikati Grown")
Ideal for Sauce, Soup, Relish, Chutney.
Picked late yesterday afternoon
Eat them raw in s..
$18.00
$16.50
Ex Tax: $14.35
Ex Tax: $14.35
Sale
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
-180x131.jpg "NEW SEASONS WASHED OHAKUNE CARROTS 750 Gram Bag")
Sweet tasting Ohakune Carrots, with a greater natural sweetness
Naturally grown, minimal spra..
$3.00
$2.80
Ex Tax: $2.43
Ex Tax: $2.43
Sale
 (2)-180x131.jpg "NEW SEASONS WASHED OHAKUNE CARROTS 2KG Bag")
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first
..
$5.50
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$1.70
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$6.90
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Sale
-180x131.jpg "SPRAY FREE CAULIFLOWER Medium Size Each")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$4.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
-180x131.jpg "NEW SEASONS RED ONION Each NZ Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.50
$1.30
Ex Tax: $1.13
Ex Tax: $1.13
Sale
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$3.00
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "MEDIUM GREEN CABBAGE Each LEVIN Grown")
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$3.90
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE Each Pukekohe Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$3.90
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "NEW SEASONS SPRAY FREE MEDIUM SIZE BUTTERNUT Each Katikati Grown")
Butternuts have a smooth texture, sweet & nutty taste... delicious & nutritious..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
-180x131.jpg "NEW SEASONS SPRAY FREE MEDIUM BUTTERCUP Each Northland Grown")
Nice & dry texture
Buttercups are great roasted, steamed, mashed, stuffed & can be us..
$3.00
$2.80
Ex Tax: $2.43
Ex Tax: $2.43
Sale
Red onions are a great addition to salads, uncooked, or course
Help to lower Cholesterol.
..
$16.00
$15.00
Ex Tax: $13.04
Ex Tax: $13.04
Sale
Medium size. Perfect for juicing... carrot juice with a little ginger to give it zing is great
..
$24.00
$22.00
Ex Tax: $19.13
Ex Tax: $19.13
Sale
Ideal for mashing, boiling & microwaving
Enjoy the skin too: many of the nutrients are in..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Floury potatoes Ideal for Roasting, Baking, Chips, Wedges & Mashing.
Yellow skin, Yellow ..
$6.50
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "GENUINE NEW SEASONS AGRIA POTATOES 5 KG Bag Pukekohe Grown")
Yellow skin, yellow flesh potatoes with excellent flavour
Floury potatoes Ideal for Roasting,..
$10.80
$9.80
Ex Tax: $8.52
Ex Tax: $8.52
Sale
-180x131.jpg "NEW SEASONS WASHED WHITE WAXY Small Size Nadine Potatoes 1.5 KG Bag Pukekohe Grown")
Smooth textured potatoes
Try them Boiled, in salads, braises, stews, casseroles & soups
..
$5.50
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "NEW SEASONS WASHED SMALL RED POTATOES 1.5 KG Bag Pukekohe Grown")
Ideal for boiling & potato salads
Small size red potatoes
Enjoy the skin too: m..
$6.00
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Can be used in so many dishes... Soups, casseroles, pizzas, pies, with pasta, in salads, sauces, ..
$8.50
$8.00
Ex Tax: $6.96
Ex Tax: $6.96
Sale
White skinned, white flesh with shallow eyes.
Oval to long oval shape.
Ideal for ma..
$8.90
$8.50
Ex Tax: $7.39
Ex Tax: $7.39
Sale
These good all-rounders have moderate starch content & are not too floury, not too waxy - the..
$13.80
$13.50
Ex Tax: $11.74
Ex Tax: $11.74
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