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Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
-180x131.jpg "CORIANDER Grown In Katikati")
Fragrant flavour that is reminisent of both citrus peel & sage.
The lacy, feathery foliag..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
-180x131.jpg "NEW SEASONS BRUSSEL SPROUTS 400 Gram Bag Ohakune Grown")
Eat raw to enjoy most health benefits... raw in a salad - quarter the sprouts, slice a red onion,..
$6.20
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Sale
"Avocados are so nutritious & nourishing for the body & soul.
Enhance your life by i..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "NEW SEASONS NZ GARLIC MEDIUM SIZE")
Store in a cool, dry place away from sunlight.
Unfortunately, cooking reduces garlic's healin..
$3.10
$2.80
Ex Tax: $2.43
Ex Tax: $2.43
Sale
Southland grown.
Small/Medium sized carrots... Perfect for the lunchbox
Carrots are full ..
$9.20
$8.90
Ex Tax: $7.74
Ex Tax: $7.74
Sale
-180x131.jpg "ORGANIC RED RADISHES Bunch Of 5 Katikati Grown")
MAMAKU MIST ORGANICS
Avoid peeling radishes as many nutrients and phytonutrients are more con..
$4.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
Grown in the sunny Bay of Plenty, our spray-free elephant garlic is a true kitchen essential and ..
$7.50
$7.00
Ex Tax: $6.09
Ex Tax: $6.09
Sale
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
-180x131.jpg "TOMATOES 500 Grams CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$8.50
$8.00
Ex Tax: $6.96
Ex Tax: $6.96
Sale
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated
Try using ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Juicy extra sweet & bursting with flavour
Delicious as a healthy snack or try them ..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Tasty in stir fry, salad, pies, soup, souffles.
Parsnips popularity has grown in recent years..
$5.50
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Can be steamed or boiled, roasted or added to potato wedges
Baked, Braised, steamed, Microwav..
$5.80
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
-180x131.jpg "SWEDE SMALL Size Ohakune Grown")
Sweet nourishing vegetable when mashed with butter, roasted or added to stews & soups.
..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Traditionally they are served with white or cheese sauce.
Can be microwaved, boiled, steamed ..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
Soft skinned.
Peel an onion for unique & unreal benefits.
Great on the barbecue or ra..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
The modest onion helps maintain a healthy immune system, a vital first defence in protecting the ..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Stalks & leaves can be eaten raw or cooked.
Add celery to casseroles, pies, stir-fries &a..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "NEW SEASONS SPRAY FREE KUMARA 1KG MEDIUM Size KATIKATI Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Virtually Fat-Free
Store in a warm place - not the fridge.
TO BAKE
Prick the skin &am..
$6.00
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Has great texture, colour, & flavour
Can be used in most salads, vegetables, soups, stews..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Perfectly round & bright red
Not too sweet, not too sharp, just right.
Id..
$6.20
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Sale
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
Contains the vitamin C of oranges.
Low in calories.
Cholesterol, Sodium & Fat free.
..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Red capsicums are the sweetest of the different coloured varieties.
Great addition t..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
-180x131.jpg "TRUSS TOMATOES 1KG Bag CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$15.50
$14.90
Ex Tax: $12.96
Ex Tax: $12.96
Sale
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "OHAKUNE CARROTS 750 Gram Bag")
Sweet tasting Ohakune Carrots, with a greater natural sweetness
Naturally grown, minimal spra..
$3.30
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
 (2)-180x131.jpg "OHAKUNE CARROTS 2KG Bag")
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first
..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$7.20
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
Sale
-180x131.jpg "CAULIFLOWER MEDIUM Size Each LEVIN Grown")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$7.20
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
Sale
-180x131.jpg "RED ONION MEDIUM Each Pukekohe Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Red onions are a great addition to salads & coleslaws, uncooked, of course
Can be used in..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
-180x131.jpg "GREEN CABBAGE HALF LEVIN Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE MEDIUM SIZE Each KATIKATI Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "SPRAY FREE QUARTER CROWN PUMPKIN - MEDIUM - KATIKATI Grown")
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE HALF CROWN PUMPKIN (MEDIUM) KATIKATI GROWN")
The brighter & stronger the colour of the flesh, the healthier it will be for you.
It is ..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin A, vitamin C & vitamin ..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
-180x131.jpg "SPRAY FREE KUMARA Box Lot 8KG ( B-Grade SECONDS ) Katikati Grown")
Mixed sized, second grade Kumaras
Food experts around the world agree kumara is jam-packed wi..
$10.50
$10.00
Ex Tax: $8.70
Ex Tax: $8.70
Sale
Ideal for mashing, boiling & microwaving
Enjoy the skin too: many of the nutrients are in..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
-180x131.jpg "PUREFRESH ORGANIC AGRIA POTATOES 1.2KG Bag Hawkes Bay Grown")
Bio Gro Certified Organic. Licence number 2392
New Seasons.
Ideal for salads, boiling an..
$8.80
$8.50
Ex Tax: $7.39
Ex Tax: $7.39
Sale
Floury potatoes Ideal for Roasting, Baking, Chips, Wedges & Mashing.
Yellow skin, Yellow ..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
Potatoes are the best source of potassium of any fruit or vegetable - potassium p..
$13.80
$13.50
Ex Tax: $11.74
Ex Tax: $11.74
Sale
Yellow skin, yellow flesh potatoes with excellent flavour
Floury potatoes Ideal for Roasting,..
$12.50
$12.00
Ex Tax: $10.43
Ex Tax: $10.43
Sale
-180x131.jpg "NEW SEASONS WASHED WHITE WAXY Small Size Nadine Potatoes 1.5 KG Bag Pukekohe Grown")
Smooth textured potatoes
Try them Boiled, in salads, braises, stews, casseroles & soups
..
$7.80
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Sale
-180x131.jpg "NEW SEASONS WASHED MEDIUM RED POTATOES 1.5 KG Bag Pukekohe Grown")
Ideal for boiling & potato salads
Small size red potatoes
Enjoy the skin too: m..
$7.80
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Sale
-180x131.jpg "NEW SEASONS MOONLIGHT POTATOES 10 KG Bag")
Enjoy the skin too: many of the nutrients are in the skin.
Must be kept in a cool, dark ..
$15.50
$15.00
Ex Tax: $13.04
Ex Tax: $13.04
Sale
Enjoy the skin too: many of the nutrients are in the skin.
Must be kept in a cool, dark place..
$10.50
$10.00
Ex Tax: $8.70
Ex Tax: $8.70
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