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SMILE
Smile Choose To Be Happy  ..
$0.00
Ex Tax: $0.00
Sale
STYLISH GROWLINK SHOPPING NATURAL JUTE BAG 100% BIODEGRADABLE
Easy to use, strong reuseable bag Bags have 50cm padded cotton handles, is comfortable, even ..
$5.00 $4.00
Ex Tax: $3.48
Sale
 TURMERIC FIJI Grown
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated Try using ..
$2.80 $2.50
Ex Tax: $2.17
Sale
AUBERGINE  Large Size  Whakatane Grown
Cook them whole, sliced or diced - grilled, fried, baked, boiled or steamed. Aubergines have ..
$2.80 $2.50
Ex Tax: $2.17
Sale
BASIL Grown The Hydroponic Way In Katikati
As a medicinal herb, basil is used to treat a cough, thanks to its expectorant properties, as wel..
$5.00 $4.90
Ex Tax: $4.26
Sale
CORIANDER  Grown The Hydroponic Way In Katikati
Fragrant flavour that is reminisent of both citrus peel & sage. The lacy, feathery foliag..
$5.50 $4.90
Ex Tax: $4.26
Sale
HALF CELERY IN BAG  Palmerston North Grown
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.   Great raw..
$3.80 $3.50
Ex Tax: $3.04
Sale
NEW SEASONS EARLY ONIONS 2.8 KG Pukekohe Grown
Great on the barbecue or raw in salads or sandwiches Peel an onion for unique & unreal be..
$8.50 $8.00
Ex Tax: $6.96
Sale
NEW SEASONS GARLIC MEDIUM SIZE Each  Pukekohe Grown
Store in a cool, dry place away from sunlight. Unfortunately, cooking reduces garlic's healin..
$2.50 $1.90
Ex Tax: $1.65
Sale
SPINACH SMALL SIZE LEAVES  300 Gram Bag  Pukekohe Grown
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies. Cookin..
$5.50 $5.00
Ex Tax: $4.35
Sale
SPRAY FREE BROCCOLI  Each  Katikati Grown
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fr..
$1.90 $1.50
Ex Tax: $1.30
Sale
PARSNIPS PREPACKED 500 Grams Southland Grown
Parsnips are generally eaten cooked, although grated/shredded parsnip will add flavour to colesla..
$4.50 $4.00
Ex Tax: $3.48
Sale
NEW SEASONS COURGETTES  500 Grams Katikati Grown
Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil ..
$4.00 $3.50
Ex Tax: $3.04
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Sale
NEW SEASONS EARLY ONIONS  3 Pukekohe Grown
Soft skinned. Peel an onion for unique & unreal benefits. Great on the barbecue or ra..
$1.90 $1.50
Ex Tax: $1.30
Sale
NEW SEASONS EARLY ONIONS  1.2 KG Bag Pukekohe Grown
Peel an onion for unique & unreal benefits. The modest onion helps maintain a healthy imm..
$4.20 $3.90
Ex Tax: $3.39
Sale
CELERY Bunch Palmerston North Grown
Stalks & leaves can be eaten raw or cooked. Add celery to casseroles, pies, stir-fries &a..
$5.90 $5.50
Ex Tax: $4.78
Sale
SPRAY FREE KUMARA  1 KG Medium Size Dargaville Grown
Kumaras are versatile, can be baked or stuffed as you would potatoes. Kumara skin&n..
$5.90 $5.50
Ex Tax: $4.78
Sale
SPRAY FREE KUMARA  3KG Bag Medium Size Dargaville grown
Virtually Fat-Free Store in a warm place - not the fridge. TO BAKE Prick the skin &am..
$16.00 $15.00
Ex Tax: $13.04
Sale
GINGER From Thailand
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.  It has a punge..
$2.80 $2.50
Ex Tax: $2.17
Sale
CHERRY TOMATOES  200 Gram Punnet  Pukekohe Grown
Perfectly round & bright red   Not too sweet, not too sharp, just right. Id..
$3.90 $3.50
Ex Tax: $3.04
Sale
GREEN CAPSICUM  Medium Size Each  Whakatane Grown
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$2.50 $2.00
Ex Tax: $1.74
Sale
SPRING ONIONS  Bunch Of 4  Palmerston North Grown
Good for soups, salads, stir fry, lasagne & all types of savoury baking Make sure you use..
$2.20 $2.00
Ex Tax: $1.74
Sale
HOTHOUSE TRUSS TOMATOES  500 Gram Bag Pukekohe Grown
Eat them raw in salads & sandwiches, or cooked on pizzas, in a pasta sauce, in casseroles, gr..
$2.90 $2.50
Ex Tax: $2.17
Sale
ICEBERG LETTUCE  Palmerston North Grown
Fresh Cut. Mostly used raw in salads. Make sure you serve a healthy dressing (e.g. made w..
$2.50 $2.20
Ex Tax: $1.91
Sale
TELEGRAPH CUCUMBER  Each  Pukekohe Grown
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$2.90 $2.50
Ex Tax: $2.17
Sale
BUTTON MUSHROOMS  250 Gram Bag  Waikato Grown
Mushrooms add flavour to many dishes... very versatile & popular... Can be used with meat..
$4.80 $4.50
Ex Tax: $3.91
Sale
HOTHOUSE TRUSS TOMATOES  1 KG Bag  Pukekohe Grown
Ideal for Sauce, Soup, Relish, Chutney. Eat them raw in salads & sandwiches, or cooked on..
$4.90 $4.50
Ex Tax: $3.91
Sale
FRESH HARVESTED WASHED SPRING CARROTS  750 Gram Bag Pukekohe Grown
A raw carrot is a great alternative to fruit   Carrots should be eaten both raw &..
$3.20 $3.00
Ex Tax: $2.61
Sale
FRESH HARVESTED WASHED SPRING CARROTS  2 KG Bag  Pukekohe Grown
Carrots should be eaten both raw & cooked.   Cooking carrots is simple, ju..
$6.00 $5.80
Ex Tax: $5.04
Sale
SPRAY FREE BEETROOT Medium Size Red Each  Katikati Grown
Helps Purify the blood.    Beetroot is known for their cleansing properties tha..
$1.20 $1.10
Ex Tax: $0.96
Sale
SPRAY FREE NEW SEASONS BEETROOT Medium Size Red  1.3 KG Bag  Katikati Grown
Helps Purify the blood.   Beetroot is known for their cleansing properties that are..
$6.90 $5.90
Ex Tax: $5.13
Sale
NEW SEASONS RED ONION  Each NZ Grown
Help to lower Cholesterol. Red onions are a great addition to salads, uncooked, of course ..
$1.30 $1.20
Ex Tax: $1.04
Sale
SPRAY FREE CAVOLO NERO  500GRAM Bunch Katikati Grown
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$3.00 $2.50
Ex Tax: $2.17
Sale
SPRAY FREE SMALL GREEN CABBAGE  Each Katikati Grown
A "super" vegetable... eat at least once a week. Cabbages have high nutrition & vitamin l..
$1.50 $1.00
Ex Tax: $0.87
Sale
SPRAY FREE RED CABBAGE  Each Katikati Grown
Braise red cabbage with a chopped apple & red wine.   Children can still enjoy thi..
$2.00 $1.00
Ex Tax: $0.87
Sale
NEW SEASONS SPRAY FREE LARGE BUTTERCUP   Each  Northland Grown
Nice & dry texture Buttercups are great roasted, steamed, mashed, stuffed & can be us..
$4.90 $4.50
Ex Tax: $3.91
Sale
NEW SEASONS RED ONIONS  2.7 KG Bag Pukekohe Grown
Red onions are a great addition to salads, uncooked, or course Help to lower Cholesterol. ..
$16.00 $15.00
Ex Tax: $13.04
Sale
NEW SEASONS MOONLIGHT POTATOES  2 KG Bag Pukekohe Grown
Ideal for mashing, boiling & microwaving Enjoy the skin too: many of the nutrients are in..
$4.90 $4.50
Ex Tax: $3.91
Sale
GENUINE NEW SEASONS AGRIA POTATOES  2 KG Bag Pukekohe Grown
Floury potatoes Ideal for Roasting, Baking, Chips, Wedges & Mashing. Yellow skin, Yellow ..
$6.50 $5.50
Ex Tax: $4.78
Sale
GENUINE NEW SEASONS AGRIA POTATOES  5 KG Bag Pukekohe Grown
Yellow skin, yellow flesh potatoes with excellent flavour Floury potatoes Ideal for Roasting,..
$10.80 $9.80
Ex Tax: $8.52
Sale
NEW SEASONS WASHED WHITE WAXY  Small Size Nadine Potatoes 1.5 KG Bag Pukekohe Grown
Smooth textured potatoes Try them Boiled, in salads, braises, stews, casseroles & soups ..
$5.50 $4.90
Ex Tax: $4.26
Sale
NEW SEASONS WASHED SMALL RED POTATOES  1.5 KG Bag Pukekohe Grown
Ideal for boiling & potato salads Small size red potatoes  Enjoy the skin too: m..
$6.00 $5.50
Ex Tax: $4.78
Sale
NEW SEASONS MOONLIGHT POTATOES  5 KG Bag Pukekohe Grown
White skinned, white flesh with shallow eyes. Oval to long oval shape. Ideal for ma..
$8.90 $8.50
Ex Tax: $7.39
Sale
GENUINE AGRIA POTATOES  10 KG Bag Pukekohe Grown
Yellow skin, Yellow fleshed potato. Excellent Flavour. Floury, Fluffy textured potatoes,&..
$18.50 $18.00
Ex Tax: $15.65
Sale
NEW SEASONS MOONLIGHT POTATOES  10 KG Bag Pukekohe Grown
These good all-rounders have moderate starch content & are not too floury, not too waxy - the..
$13.80 $13.50
Ex Tax: $11.74
Sale
FRESH HARVESTED WASHED SPRING CARROTS 10 KG Bag  Pukekohe Grown
Roasting brings out the sweetness in carrots, which works well with savoury flavours. Cut ca..
$16.50 $16.00
Ex Tax: $13.91