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Sale
-180x131.jpg "STYLISH GROWLINK SHOPPING NATURAL JUTE BAG 100% BIODEGRADABLE")
Easy to use, strong reuseable bag
Bags have 50cm padded cotton handles, is comfortable, even ..
$5.00
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
-180x131.jpg "TURMERIC FIJI Grown")
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated
Try using ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "AUBERGINE Large Size Whakatane Grown")
Cook them whole, sliced or diced - grilled, fried, baked, boiled or steamed.
Aubergines have ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
As a medicinal herb, basil is used to treat a cough, thanks to its expectorant properties, as wel..
$5.00
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "CORIANDER Grown The Hydroponic Way In Katikati")
Fragrant flavour that is reminisent of both citrus peel & sage.
The lacy, feathery foliag..
$5.50
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Great on the barbecue or raw in salads or sandwiches
Peel an onion for unique & unreal be..
$8.50
$8.00
Ex Tax: $6.96
Ex Tax: $6.96
Sale
-180x131.jpg "NEW SEASONS GARLIC MEDIUM SIZE Each Pukekohe Grown")
Store in a cool, dry place away from sunlight.
Unfortunately, cooking reduces garlic's healin..
$2.50
$1.90
Ex Tax: $1.65
Ex Tax: $1.65
Sale
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$5.50
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$1.90
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
-180x131.jpg "PARSNIPS PREPACKED 500 Grams Southland Grown")
Parsnips are generally eaten cooked, although grated/shredded parsnip will add flavour to colesla..
$4.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
-180x131.jpg "NEW SEASONS COURGETTES 500 Grams Katikati Grown")
Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil ..
$4.00
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Soft skinned.
Peel an onion for unique & unreal benefits.
Great on the barbecue or ra..
$1.90
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Peel an onion for unique & unreal benefits.
The modest onion helps maintain a healthy imm..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
Stalks & leaves can be eaten raw or cooked.
Add celery to casseroles, pies, stir-fries &a..
$5.90
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "SPRAY FREE KUMARA 1 KG Medium Size Dargaville Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$5.90
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Virtually Fat-Free
Store in a warm place - not the fridge.
TO BAKE
Prick the skin &am..
$16.00
$15.00
Ex Tax: $13.04
Ex Tax: $13.04
Sale
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Perfectly round & bright red
Not too sweet, not too sharp, just right.
Id..
$3.90
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$2.20
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Eat them raw in salads & sandwiches, or cooked on pizzas, in a pasta sauce, in casseroles, gr..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
 (2)-180x131.jpg "ICEBERG LETTUCE Palmerston North Grown")
Fresh Cut.
Mostly used raw in salads.
Make sure you serve a healthy dressing (e.g. made w..
$2.50
$2.20
Ex Tax: $1.91
Ex Tax: $1.91
Sale
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
A raw carrot is a great alternative to fruit
Carrots should be eaten both raw &..
$3.20
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Carrots should be eaten both raw & cooked.
Cooking carrots is simple, ju..
$6.00
$5.80
Ex Tax: $5.04
Ex Tax: $5.04
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$1.20
$1.10
Ex Tax: $0.96
Ex Tax: $0.96
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$6.90
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Sale
-180x131.jpg "NEW SEASONS RED ONION Each NZ Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.30
$1.20
Ex Tax: $1.04
Ex Tax: $1.04
Sale
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$3.00
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "SPRAY FREE SMALL GREEN CABBAGE Each Katikati Grown")
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$1.50
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE Each Katikati Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$2.00
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
-180x131.jpg "NEW SEASONS SPRAY FREE LARGE BUTTERCUP Each Northland Grown")
Nice & dry texture
Buttercups are great roasted, steamed, mashed, stuffed & can be us..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Red onions are a great addition to salads, uncooked, or course
Help to lower Cholesterol.
..
$16.00
$15.00
Ex Tax: $13.04
Ex Tax: $13.04
Sale
Ideal for mashing, boiling & microwaving
Enjoy the skin too: many of the nutrients are in..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Floury potatoes Ideal for Roasting, Baking, Chips, Wedges & Mashing.
Yellow skin, Yellow ..
$6.50
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "GENUINE NEW SEASONS AGRIA POTATOES 5 KG Bag Pukekohe Grown")
Yellow skin, yellow flesh potatoes with excellent flavour
Floury potatoes Ideal for Roasting,..
$10.80
$9.80
Ex Tax: $8.52
Ex Tax: $8.52
Sale
-180x131.jpg "NEW SEASONS WASHED WHITE WAXY Small Size Nadine Potatoes 1.5 KG Bag Pukekohe Grown")
Smooth textured potatoes
Try them Boiled, in salads, braises, stews, casseroles & soups
..
$5.50
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "NEW SEASONS WASHED SMALL RED POTATOES 1.5 KG Bag Pukekohe Grown")
Ideal for boiling & potato salads
Small size red potatoes
Enjoy the skin too: m..
$6.00
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
White skinned, white flesh with shallow eyes.
Oval to long oval shape.
Ideal for ma..
$8.90
$8.50
Ex Tax: $7.39
Ex Tax: $7.39
Sale
Yellow skin, Yellow fleshed potato.
Excellent Flavour.
Floury, Fluffy textured potatoes,&..
$18.50
$18.00
Ex Tax: $15.65
Ex Tax: $15.65
Sale
These good all-rounders have moderate starch content & are not too floury, not too waxy - the..
$13.80
$13.50
Ex Tax: $11.74
Ex Tax: $11.74
Sale
Roasting brings out the sweetness in carrots, which works well with savoury flavours.
Cut ca..
$16.50
$16.00
Ex Tax: $13.91
Ex Tax: $13.91
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