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BROCCOLI LARGE  Each - PUKEKOHE Grown
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fr..
$3.20 $2.90
Ex Tax: $2.52
Sale
CORIANDER  Grown In Katikati
Fragrant flavour that is reminisent of both citrus peel & sage. The lacy, feathery foliag..
$5.80 $5.50
Ex Tax: $4.78
Sale
HALF CELERY IN BAG LEVIN Grown
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.   Great raw..
$3.50 $3.00
Ex Tax: $2.61
Sale
NEW SEASONS BRUSSEL SPROUTS  400 Gram Bag  Ohakune Grown
Eat raw to enjoy most health benefits... raw in a salad - quarter the sprouts, slice a red onion,..
$6.20 $5.90
Ex Tax: $5.13
Sale
NEW SEASONS LARGE HASS AVOCADOS Each NORTHLAND Grown
"Avocados are so nutritious & nourishing for the body & soul. Enhance your life by i..
$2.80 $2.50
Ex Tax: $2.17
Sale
NEW SEASONS NZ GARLIC MEDIUM SIZE
Store in a cool, dry place away from sunlight. Unfortunately, cooking reduces garlic's healin..
$3.10 $2.80
Ex Tax: $2.43
Sale
NEW SEASONS PUREFRESH ORGANIC CARROTS 1 KG Bag - GROWN IN WOODLANDS, SOUTHLAND
Southland grown. Small/Medium sized carrots... Perfect for the lunchbox Carrots are full ..
$9.20 $8.90
Ex Tax: $7.74
Sale
ORGANIC RED RADISHES  Bunch Of 5  Katikati Grown
MAMAKU MIST ORGANICS Avoid peeling radishes as many nutrients and phytonutrients are more con..
$4.50 $4.00
Ex Tax: $3.48
Sale
SPRAY FREE ELEPHANT GARLIC LARGE
Grown in the sunny Bay of Plenty, our spray-free elephant garlic is a true kitchen essential and ..
$7.50 $7.00
Ex Tax: $6.09
Sale
SPRAY FREE LETTUCE MIX BAG  200 Gram Katikati Grown
Sweet tasting lettuce mix Must be kept refridgerated Store at 2-5 °C with a relativ..
$6.80 $6.50
Ex Tax: $5.65
Sale
TOMATOES 500 Grams CAMBRIDGE GROWN
Ideal for Sauce, Soup, Relish, Chutney. Eat them raw in salads & sandwiches, or cooked on..
$8.50 $8.00
Ex Tax: $6.96
Sale
TURMERIC Fiji Grown
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated Try using ..
$2.80 $2.50
Ex Tax: $2.17
Sale
VINE SWEET MINI PEPPERS 175 Grams Punnets Whakatane Grown
Juicy extra sweet & bursting with flavour  Delicious as a healthy snack or try them ..
$5.80 $5.50
Ex Tax: $4.78
Sale
NEW SEASONS PARSNIPS PRE-PACKED 500 Gram Bag Ohakune Grown
Tasty in stir fry, salad, pies, soup, souffles. Parsnips popularity has grown in recent years..
$5.50 $4.90
Ex Tax: $4.26
Sale
NEW SEASONS YAMS  500 Gram Bag OHAKUNE Grown
Can be steamed or boiled, roasted or added to potato wedges Baked, Braised, steamed, Microwav..
$5.80 $5.00
Ex Tax: $4.35
Sale
SWEDE SMALL  Size Ohakune Grown
Sweet nourishing vegetable when mashed with butter, roasted or added to stews & soups. ..
$2.50 $2.00
Ex Tax: $1.74
Sale
LEEKS - MEDIUM -  Each LEVIN Grown
Traditionally they are served with white or cheese sauce. Can be microwaved, boiled, steamed ..
$3.20 $2.90
Ex Tax: $2.52
Sale
BROWN ONIONS  1.3KG Bag Pukekohe Grown
Soft skinned. Peel an onion for unique & unreal benefits. Great on the barbecue or ra..
$4.80 $4.50
Ex Tax: $3.91
Sale
BROWN ONIONS 2 MEDIUM SIZE PUKEKOHE Grown
The modest onion helps maintain a healthy immune system, a vital first defence in protecting the ..
$2.30 $2.00
Ex Tax: $1.74
Sale
CELERY Bunch LEVIN Grown
Stalks & leaves can be eaten raw or cooked. Add celery to casseroles, pies, stir-fries &a..
$5.20 $4.90
Ex Tax: $4.26
Sale
NEW SEASONS SPRAY FREE KUMARA 1KG MEDIUM Size KATIKATI Grown
Kumaras are versatile, can be baked or stuffed as you would potatoes. Kumara skin&n..
$3.80 $3.50
Ex Tax: $3.04
Sale
NEW SEASONS BEAU REGARD KUMARA - ORANGE - 1KG Northland Grown
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches. Kum..
$6.80 $6.50
Ex Tax: $5.65
Sale
NEW SEASONS SPRAY FREE KUMARA  1.5 KG Bag Small to Medium Size KATIKATI Grown
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches. Kum..
$4.80 $4.50
Ex Tax: $3.91
Sale
SPRAY FREE KUMARA  3KG Bag LARGE Size Katikati Grown
Virtually Fat-Free Store in a warm place - not the fridge. TO BAKE Prick the skin &am..
$6.00 $5.50
Ex Tax: $4.78
Sale
SPRAY FREE CURLY PARSLEY  Small Size Bunch Levin Grown
Has great texture, colour, & flavour Can be used in most salads, vegetables, soups, stews..
$3.20 $2.90
Ex Tax: $2.52
Sale
GINGER From Thailand
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.  It has a punge..
$2.80 $2.50
Ex Tax: $2.17
Sale
SUNBURST CHERRY TOMATOES  200 Gram Punnet  Pukekohe Grown
Perfectly round & bright red   Not too sweet, not too sharp, just right. Id..
$6.20 $5.90
Ex Tax: $5.13
Sale
GREEN CAPSICUM LARGE Size Each  Pukekohe Grown
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$4.20 $3.90
Ex Tax: $3.39
Sale
YELLOW CAPSICUM JUMBO Size Each  Pukekohe Grown
Contains the vitamin C of oranges. Low in calories. Cholesterol, Sodium & Fat free. ..
$4.80 $4.50
Ex Tax: $3.91
Sale
RED CAPSICUM LARGE Size Each Whakatane Grown
Red capsicums are the sweetest of the different coloured varieties.   Great addition t..
$4.20 $3.90
Ex Tax: $3.39
Sale
TRUSS TOMATOES 1KG Bag CAMBRIDGE GROWN
Ideal for Sauce, Soup, Relish, Chutney. Eat them raw in salads & sandwiches, or cooked on..
$15.50 $14.90
Ex Tax: $12.96
Sale
TELEGRAPH CUCUMBER LARGE  -  Each  Pukekohe Grown
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$6.80 $6.50
Ex Tax: $5.65
Sale
BUTTON MUSHROOMS  250 Gram Bag  Waikato Grown
Mushrooms add flavour to many dishes... very versatile & popular... Can be used with meat..
$5.20 $4.90
Ex Tax: $4.26
Sale
OHAKUNE CARROTS  750 Gram Bag
Sweet tasting Ohakune Carrots, with a greater natural sweetness Naturally grown, minimal spra..
$3.30 $3.00
Ex Tax: $2.61
Sale
OHAKUNE CARROTS  2KG Bag
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first  ..
$6.80 $6.50
Ex Tax: $5.65
Sale
SPRAY FREE BEETROOT Medium Size Red Each  Katikati Grown
Helps Purify the blood.    Beetroot is known for their cleansing properties tha..
$2.30 $2.00
Ex Tax: $1.74
Sale
SPRAY FREE BEETROOT Medium Size Red  1.3 KG Bag  Katikati Grown
Helps Purify the blood.   Beetroot is known for their cleansing properties that are..
$7.20 $6.90
Ex Tax: $6.00
Sale
CAULIFLOWER MEDIUM Size Each LEVIN Grown
Taste delicious raw or slightly steamed, boiled or stir- fried. To steam cauliflower florets,..
$7.20 $6.90
Ex Tax: $6.00
Sale
RED ONION MEDIUM  Each Pukekohe Grown
Help to lower Cholesterol. Red onions are a great addition to salads, uncooked, of course ..
$1.80 $1.50
Ex Tax: $1.30
Sale
RED ONIONS 500 GRAM BAG Pukekohe Grown
Red onions are a great addition to salads & coleslaws, uncooked, of course Can be used in..
$3.80 $3.50
Ex Tax: $3.04
Sale
SPRAY FREE CAVOLO NERO  500GRAM Bunch Katikati Grown
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$3.50 $3.00
Ex Tax: $2.61
Sale
GREEN CABBAGE HALF LEVIN Grown
Keep cabbage cold... it helps to retain its vitamin content. Light steaming is one of the bes..
$3.50 $3.00
Ex Tax: $2.61
Sale
GREEN CABBAGE MEDIUM Each LEVIN Grown
A "super" vegetable... eat at least once a week. Cabbages have high nutrition & vitamin l..
$5.80 $5.50
Ex Tax: $4.78
Sale
SPRAY FREE RED CABBAGE MEDIUM SIZE Each KATIKATI Grown
Braise red cabbage with a chopped apple & red wine.   Children can still enjoy thi..
$2.80 $2.50
Ex Tax: $2.17
Sale
 SPRAY FREE QUARTER CROWN PUMPKIN  - MEDIUM - KATIKATI Grown
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$2.50 $2.00
Ex Tax: $1.74
Sale
SPRAY FREE HALF CROWN PUMPKIN (MEDIUM) KATIKATI GROWN
The brighter & stronger the colour of the flesh, the healthier it will be for you. It is ..
$3.20 $2.90
Ex Tax: $2.52
Sale
SPRAY FREE CROWN PUMPKIN MEDIUM Size KATIKATI Grown
Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin A, vitamin C & vitamin ..
$4.20 $3.90
Ex Tax: $3.39
Sale
SPRAY FREE KUMARA  Box Lot  8KG ( B-Grade SECONDS ) Katikati Grown
Mixed sized, second grade Kumaras Food experts around the world agree kumara is jam-packed wi..
$10.50 $10.00
Ex Tax: $8.70
Sale
NEW SEASONS MOONLIGHT POTATOES  2 KG Bag Pukekohe Grown
Ideal for mashing, boiling & microwaving Enjoy the skin too: many of the nutrients are in..
$4.80 $4.50
Ex Tax: $3.91
Sale
PUREFRESH ORGANIC AGRIA POTATOES 1.2KG Bag Hawkes Bay Grown
Bio Gro Certified Organic. Licence number 2392 New Seasons. Ideal for salads, boiling an..
$8.80 $8.50
Ex Tax: $7.39
Sale
 AGRIA POTATOES  2 KG Bag Pukekohe Grown
Floury potatoes Ideal for Roasting, Baking, Chips, Wedges & Mashing. Yellow skin, Yellow ..
$6.80 $6.50
Ex Tax: $5.65
Sale
PUREFRESH ORGANIC AGRIA POTATOES 2.5KG Bag
  Potatoes are the best source of potassium of any fruit or vegetable - potassium p..
$13.80 $13.50
Ex Tax: $11.74
Sale
 NEW SEASONS AGRIA POTATOES  5 KG Bag Pukekohe Grown
Yellow skin, yellow flesh potatoes with excellent flavour Floury potatoes Ideal for Roasting,..
$12.50 $12.00
Ex Tax: $10.43
Sale
NEW SEASONS WASHED WHITE WAXY  Small Size Nadine Potatoes 1.5 KG Bag Pukekohe Grown
Smooth textured potatoes Try them Boiled, in salads, braises, stews, casseroles & soups ..
$7.80 $7.50
Ex Tax: $6.52
Sale
NEW SEASONS WASHED MEDIUM RED POTATOES  1.5 KG Bag Pukekohe Grown
Ideal for boiling & potato salads Small size red potatoes  Enjoy the skin too: m..
$7.80 $7.50
Ex Tax: $6.52
Sale
NEW SEASONS MOONLIGHT POTATOES 10 KG Bag
Enjoy the skin too: many of the nutrients are in the skin. Must be kept in a cool, dark ..
$15.50 $15.00
Ex Tax: $13.04
Sale
NEW SEASONS MOONLIGHT POTATOES 5 KG Bag Pukekohe Grown
Enjoy the skin too: many of the nutrients are in the skin. Must be kept in a cool, dark place..
$10.50 $10.00
Ex Tax: $8.70