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Sale
-180x131.jpg "STYLISH GROWLINK SHOPPING NATURAL JUTE BAG 100% BIODEGRADABLE")
Easy to use, strong reuseable bag
Bags have 50cm padded cotton handles, is comfortable, even ..
$5.00
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
-180x131.jpg "TURMERIC FIJI Grown")
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated
Try using ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "ASPARAGUS 250 GRAM Bunch Waikato Grown")
Sweet, tender, thin asparagus does not require peeling.
Saute asparagus to maximise nutrient..
$4.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
As a medicinal herb, basil is used to treat a cough, thanks to its expectorant properties, as wel..
$5.00
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "CORIANDER Grown The Hydroponic Way In Katikati")
Fragrant flavour that is reminisent of both citrus peel & sage.
The lacy, feathery foliag..
$5.50
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "GARLIC EACH USA Grown")
Garlic protects against heart disease, lowers blood pressure... as a powerful antibiotic, it help..
$1.90
$1.60
Ex Tax: $1.39
Ex Tax: $1.39
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.50
$2.80
Ex Tax: $2.43
Ex Tax: $2.43
Sale
"Avocados are so nutritious & nourishing for the body & soul. Enhance your life by includ..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Scientists have recently discovered that flavenoids found in onions may protect people from heart..
$2.50
$2.20
Ex Tax: $1.91
Ex Tax: $1.91
Sale
Great on the barbecue or raw in salads or sandwiches
Peel an onion for unique & unreal be..
$8.50
$8.00
Ex Tax: $6.96
Ex Tax: $6.96
Sale
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$5.50
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$1.90
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
CARROT SHAPED CYLINDRA BEETROOT is made for slicing & pickling!
Maintains its ..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$5.20
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
-180x131.jpg "PARSNIPS PREPACKED 500 Grams Southland Grown")
Parsnips are generally eaten cooked, although grated/shredded parsnip will add flavour to colesla..
$4.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
-180x131.jpg "NEW SEASONS COURGETTES 500 Grams Katikati Grown")
Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil ..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Studies have found that these blue & purple pigments can improve memory, enhance vision, prot..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "PUKEKOHE LONG KEEPER ONIONS 1.2 KG Bag Pukekohe Grown")
Peel an onion for unique & unreal benefits.
The modest onion helps maintain a healthy imm..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
Stalks & leaves can be eaten raw or cooked.
Add celery to casseroles, pies, stir-fries &a..
$4.50
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "SPRAY FREE BOK CHOY Per Bunch Katikati Grown")
Bok Choy is a type of Chinese cabbage
Picked Daily
It can be added to soups, sautéed, ste..
$2.50
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
-180x131.jpg "SPRAY FREE KUMARA 1 KG Medium Size Katikati Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$9.50
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
-180x131.jpg "SPRAY FREE KUMARA Medium Size 700 Grams Katikati Grown")
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$5.00
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
Kumara skin has a special sort of fibre which has a protective role against cancer, so ..
$6.00
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Virtually Fat-Free
Store in a warm place - not the fridge.
TO BAKE
Prick the skin &am..
$14.00
$10.00
Ex Tax: $8.70
Ex Tax: $8.70
Sale
Has great texture, colour, & flavour
Can be used in most salads, vegetables, soups, stews..
$3.50
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Perfectly round & bright red
Not too sweet, not too sharp, just right.
Id..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Contains the vitamin C of oranges.
Low in calories.
Cholesterol, Sodium & Fat free.
..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Red capsicums are the sweetest of the different coloured varieties.
Great addition t..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$2.20
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE HYDROPONIC LETTUCE GREEN OAK LEAF Katikati Grown")
Fresh Picked green oak leaf lettuce head with distinctive oak leaf shaped leaves
T..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Eat them raw in salads & sandwiches, or cooked on pizzas, in a pasta sauce, in casseroles, gr..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$3.50
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$9.00
$8.50
Ex Tax: $7.39
Ex Tax: $7.39
Sale
Grown by Kim Young & Sons in Ohakune
Three generations of Youngs have produced carrots fr..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
A raw carrot is a great alternative to fruit
Carrots can be eaten both raw & cooked.
..
$0.90
$0.80
Ex Tax: $0.70
Ex Tax: $0.70
Sale
-180x131.jpg "FRESH HARVESTED WASHED OHAKUNE CARROTS 750 Gram Bag")
Sweet tasting Ohakune Carrots, with a greater natural sweetness
Naturally grown, minimal spra..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
 (2)-180x131.jpg "FRESH HARVESTED WASHED OHAKUNE CARROTS 2KG Bag")
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first
..
$6.00
$5.80
Ex Tax: $5.04
Ex Tax: $5.04
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$1.20
$1.10
Ex Tax: $0.96
Ex Tax: $0.96
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$6.90
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Sale
-180x131.jpg "SPRAY FREE CAULIFLOWER Medium Size Each")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$5.50
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
-180x131.jpg "RED ONION Each USA Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.30
$1.20
Ex Tax: $1.04
Ex Tax: $1.04
Sale
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$3.00
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "SPRAY FREE CHARD Bunch Katikati Grown")
Chard is similar to spinach but has a stronger flavour.
Shred chard & add raw ..
$3.50
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE GREEN CABBAGE HALF Katikati Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$1.50
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
-180x131.jpg "SPRAY FREE GREEN CABBAGE Each Katikati Grown")
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$1.50
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE Each Palmerston North Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "BEST VALUE QUARTER SMALL CROWN PUMPKIN SPRAY FREE Katikati Grown")
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$2.00
$1.80
Ex Tax: $1.57
Ex Tax: $1.57
Sale
-180x131.jpg "BEST VALUE HALF CROWN PUMPKIN SPRAY FREE Katikati Grown")
The brighter & stronger the colour of the flesh, the healthier it will be for you.
It is ..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "BEST VALUE CROWN PUMPKIN SPRAY FREE Medium Size Katikati Grown")
Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin A, vitamin C & vitamin ..
$4.00
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Red onions are a great addition to salads, uncooked, or course
Help to lower Cholesterol.
..
$16.00
$15.00
Ex Tax: $13.04
Ex Tax: $13.04
Sale
Medium size. Perfect for juicing... carrot juice with a little ginger to give it zing is great
..
$24.00
$22.00
Ex Tax: $19.13
Ex Tax: $19.13
Sale
Genuine New Seasons, freshly dug potatoes.
Floury, White Fleshed potatoes.
Must be kept i..
$6.90
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
These good all-rounders have moderate starch content & are not too floury, not too waxy - the..
$8.50
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Sale
Floury potatoes Ideal for Roasting, Baking, Chips, Wedges & Mashing.
Yellow skin, Yellow ..
$7.00
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
Sale
-180x131.jpg "GENUINE NEW SEASONS AGRIA POTATOES 5 KG Bag Pukekohe Grown")
Yellow skin, yellow flesh potatoes with excellent flavour
Floury potatoes Ideal for Roasting,..
$13.00
$12.80
Ex Tax: $11.13
Ex Tax: $11.13
Sale
-180x131.jpg "NEW SEASONS WASHED WHITE WAXY Small Size Nadine Potatoes 1.5 KG Bag Ohakune Grown")
Smooth textured potatoes
Try them Boiled, in salads, braises, stews, casseroles & soups
..
$5.50
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "NEW SEASONS WASHED SMALL RED POTATOES 1.5 KG Bag Ohakune Grown")
Ideal for boiling & potato salads
Small size red potatoes
Enjoy the skin too: m..
$6.00
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Yellow skin, Yellow fleshed potato.
Excellent Flavour.
Floury, Fluffy textured potatoes,&..
$25.00
$24.00
Ex Tax: $20.87
Ex Tax: $20.87
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