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Sale
-180x131.jpg "STYLISH GROWLINK SHOPPING NATURAL JUTE BAG 100% BIODEGRADABLE")
Easy to use, strong reuseable bag
Bags have 50cm padded cotton handles, is comfortable, even ..
$5.00
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
-180x131.jpg "ASPARAGUS 250 GRAM Bunch Waikato Grown")
Sweet, tender, thin asparagus does not require peeling.
Saute asparagus to maximise nutrient..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "AUBERGINE Medium Size Whakatane Grown")
Cook them whole, sliced or diced - grilled, fried, baked, boiled or steamed.
Aubergines have ..
$3.90
$3.60
Ex Tax: $3.13
Ex Tax: $3.13
Sale
As a medicinal herb, basil is used to treat a cough, thanks to its expectorant properties, as wel..
$5.00
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "BEANS 250 Gram Bag Pukekohe Grown")
A straight, stringless, smooth, dark green bean with excellent freezing or processing qualities.
..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
"Avocados are so nutritious & nourishing for the body & soul. Enhance your life by includ..
$1.60
$1.30
Ex Tax: $1.13
Ex Tax: $1.13
Sale
Napa cabbage is a large-headed cabbage with firmly packed, pale green leaves that you will usuall..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Great on the barbecue or raw in salads or sandwiches
Peel an onion for unique & unreal be..
$9.20
$9.00
Ex Tax: $7.83
Ex Tax: $7.83
Sale
Store in a cool, dry place away from sunlight.
Unfortunately, cooking reduces garlic's healin..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
One of the most nutritious vegetables about.
Green, fresh cut Broccoli, spray free,..
$5.30
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "SPRAY FREE SNOW PEAS 100 Gram Punnet Katikati Grown")
Mildly flavoured, can be served in stir-fries & eaten raw in salads
Snow Peas are si..
$4.30
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
-180x131.jpg "TRUSS TOMATOES 500 Grams PUKEKOHE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$4.60
$4.30
Ex Tax: $3.74
Ex Tax: $3.74
Sale
-180x131.jpg "TURMERIC FIJI Grown")
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated
Try using ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Peel an onion for unique & unreal benefits.
Great on the barbecue or raw in salads or san..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Juicy extra sweet & bursting with flavour
Delicious as a healthy snack or try them ..
$5.30
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
-180x131.jpg "PARSNIPS PREPACKED 500 Grams Southland Grown")
Parsnips are generally eaten cooked, although grated/shredded parsnip will add flavour to colesla..
$4.30
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
Peel an onion for unique & unreal benefits.
The modest onion helps maintain a healthy imm..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
-180x131.jpg "SPRAY FREE KOHLRABI Each Katikati Grown")
Kohlrabi can be eaten/juiced in its uncooked form or cooked with other vegetables.
Kohlrabi i..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Stalks & leaves can be eaten raw or cooked.
Add celery to casseroles, pies, stir-fries &a..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "SPRAY FREE BOK CHOY Per Bunch Katikati Grown")
Bok Choy is a type of Chinese cabbage
Picked Daily
It can be added to soups, sautéed, ste..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "KUMARA 1 KG Medium Size Northland Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Has great texture, colour, & flavour
Can be used in most salads, vegetables, soups, stews..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Perfectly round & bright red
Not too sweet, not too sharp, just right.
Id..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Contains the vitamin C of oranges.
Low in calories.
Cholesterol, Sodium & Fat free.
..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Red capsicums are the sweetest of the different coloured varieties.
Great addition t..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$2.90
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
 (2)-180x131.jpg "ICEBERG LETTUCE Palmerston North Grown")
Fresh Cut.
Mostly used raw in salads.
Make sure you serve a healthy dressing (e.g. made w..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
A raw carrot is a great alternative to fruit
Carrots should be eaten both raw &..
$3.10
$2.80
Ex Tax: $2.43
Ex Tax: $2.43
Sale
Carrots should be eaten both raw & cooked.
Cooking carrots is simple, ju..
$5.30
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "SPRAY FREE CAULIFLOWER Medium Size Each")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "NEW SEASONS RED ONION Each NZ Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.30
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
Red onions are a great addition to salads & coleslaws, uncooked, of course
Can be used in..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE GREEN CABBAGE HALF KATIKATI Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Tasty Flavour
A "super" vegetable... eat at least once a week.
Cabbages have high nutriti..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE MEDIUM SIZE KATIKATI GROWN Each")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE KUMARA Box Lot 8KG ( B-Grade SECONDS ) Katikati Grown")
Mixed sized, second grade Kumaras
Food experts around the world agree kumara is jam-packed wi..
$8.30
$8.00
Ex Tax: $6.96
Ex Tax: $6.96
Sale
Red onions are a great addition to salads, uncooked, or course
Help to lower Cholesterol.
..
$11.30
$11.00
Ex Tax: $9.57
Ex Tax: $9.57
Sale
Genuine New Seasons, freshly dug potatoes.
Floury, White Fleshed potatoes.
Must be kept i..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Floury potatoes Ideal for Roasting, Baking, Chips, Wedges & Mashing.
Yellow skin, Yellow ..
$6.50
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "NEW SEASONS BUTTERCUP Medium Size Grown in Northland")
Nice, Dry texture
Buttercups are great roasted, steamed, mashed, stuffed & can be used in..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
-180x131.jpg "GENUINE AGRIA POTATOES 5 KG Bag Pukekohe Grown")
Yellow skin, yellow flesh potatoes with excellent flavour
Floury potatoes Ideal for Roasting,..
$10.80
$9.80
Ex Tax: $8.52
Ex Tax: $8.52
Sale
-180x131.jpg "NEW SEASONS WASHED WHITE WAXY Small Size Nadine Potatoes 1.5 KG Bag Pukekohe Grown")
Smooth textured potatoes
Try them Boiled, in salads, braises, stews, casseroles & soups
..
$5.50
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "NEW SEASONS WASHED SMALL RED POTATOES 1.5 KG Bag Pukekohe Grown")
Ideal for boiling & potato salads
Small size red potatoes
Enjoy the skin too: m..
$6.00
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Great with a dollop of butter.
Must be kept in a cool, DARK place to avoid going green.
G..
$9.30
$9.00
Ex Tax: $7.83
Ex Tax: $7.83
Sale
Yellow skin, Yellow fleshed potato.
Excellent Flavour.
Floury, Fluffy textured potatoes,&..
$18.50
$18.00
Ex Tax: $15.65
Ex Tax: $15.65
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