Sale SPRAY FREE HYDROPONICALLY GROWN LETTUCE MIX BAG  200Grams Katikati Grown zoom
Price: $5.20 $4.90
Ex Tax: $4.26
Brand: Karin's Produce
Product Code: VLettuceMIXBAG
Availability: In Stock
Qty:

Sweet tasting lettuce mix

Must be kept refridgerated

Store at 2-5 °C with a relative humidity of 95%

Refrigerate in plastic bags or store in the crisper

Lettuces are Ethylene sensitive - so store seperately from ethylene producing fruit & vegetables.

Make sure you serve a healthy dressing (e.g. made with olive oil) with your lettuce salad as this will help your body get the best health benefit.

 

Try these ideas:

  • Lettuce drizzled with nut oils or citrus juices.
  • Lettuce chopped, sauteed with sesame oil & drizzled with soya sauce
  • Lettuce leaves used as wraps.

 

 

Nutrition Information
Serving size:  1 cup shredded leaves - 50g
  Average
Quantity
per serving 
% Daily
intake per
serve 
Average
Quantity
per 100g 
 
Energy (kJ/Cal) 37/9 0% 75/18  
Protein (g) 0.6 1% 1.1  
Fat, total (g) 0.2 0% 0.3  
 - saturated (g) 0.05 0% 0.1  
Carbohydrate (g) 0.9 0% 1.9  
 - sugars (g) 0.6 1% 1.1  
Dietary fibre (g) 0.8 3% 1.6  
Sodium (mg) 1 0% 2  
Folate (µg) 22 11% RDI* 55  
Vitamin A Equiv. (µg) 22 3% RDI* 45  
Iron (mg) 0.1 1% RDI* 0.2  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research - 2018

 

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