Sale SPRAY FREE BEETROOT  Sweet Golden 1.5 KG Bag Katikati Grown zoom
  • SPRAY FREE BEETROOT  Sweet Golden 1.5 KG Bag Katikati Grown
  • SPRAY FREE BEETROOT  Sweet Golden 1.5 KG Bag Katikati Grown
Price: $4.50 $4.00
Ex Tax: $3.48
Product Code: VBeetrootGOLDEN1.5KGBAG
Availability: In Stock
Qty:
Bright yellow flesh that retain their colour when cooked & has a sweet mild flavour
 
Boil or steam beetroot whole, with the skin still on for best flavour: peel (the peel comes off very easily by hand) when they are cooled.
 
Then they can be wedged & dipped in balsamic vinegar/pepper, or roasted.
 
Baby beets can be roasted without pre-cooking, with the skin on if you wish.
 
Sweet golden beetroot does not take as long to cook as red beetroot... does not bleed like red beetroot.
 
Looks like pumpkin or kumara on the plate when cooked.
 
The colour of beetroot is due to phytonutrients called betalains.
 
Helps Purify the blood.
 
Aids in skin & glandular systems.
 
High Antioxidant Potency.
 
Grown at the Onion Vegie Place Katikati
 
Beetroot can be partnered up with basil, mint, coriander, dill, fennel, sage, thyme & oregano. 

Beetroot also likes these spices - Cumin, allspice, cloves, caraway & ginger.

Beetroot reduce blood pressure

For Beetroot Roasting Advice, Click here

 

Nutrition Information:
  Average Quantity % Daily Intake per serve Average Quantity  
  per serving   per 100 g  
Energy (kJ/Cal) 179/43 2% 132/31  
Protein (g) 1.9 4% 1.4  
Fat, total (g) 0.1 0% 0.1  
- saturated (g) 0.03 0% 0.03  
Available carbohydrate (g) 6.9 2% 5.1  
- sugars (g) 6.9 8% 5.1  
Dietary Fibre (g) 2.9 0.1 2.1 A source of Dietary Fibre
Sodium (mg) 76 3% 56  
Vitamin B6 2.49 156% RDI* 1.83 A good source of Vitamin B6
Folate (µg) 37 19% RDI* 27 A source of Folate
Niacin (mg) 1.2 12% RDI* 0.9 A source of Niacin
Thiamin (mg) 0.12 11% RDI* 0.09 A source of Thiamin
Vitamin C (mg) 4 10% RDI* 3 A source of Vitamin C
Potassium (mg) 530   390 Contains Potassium
Iron (mg) 0.4 3% RDI* 0.3  
Percentage Daily Intakes are based on an average adult diet of 8700 kJ        
Your daily Intakes may be higher or lower depending on your energy needs.        
*Recommended Dietary Intake (Average Adult)        

Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research 2018

 

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