Sale SPRAY FREE BROCCOLI  Medium Size Each Pukekohe Grown zoom
  • SPRAY FREE BROCCOLI  Medium Size Each Pukekohe Grown
  • SPRAY FREE BROCCOLI  Medium Size Each Pukekohe Grown
Price: $2.80 $2.50
Ex Tax: $2.17
Brand: Onion Vegie Place
Product Code: VBroccoliPUKEKOHE
Availability: In Stock

Eat raw to enjoy most health benefits.

If cooking steam for 5 minutes

Stir-fry for best flavour, texture & health benefits.

Otherwise boil for 8-10 mins.

Broccoli means 'little sprouts' in Italian.

One of the most nutritious vegetables about.

Broccoli contains compounds, which research strongly indicates, inhibit the development of some cancers.

Broccoli contains glutathione, a potent antioxidant that helps kick-start the immune system & combat infection

Broccoli is one of the most versatile vegetables... can be served raw or lightly blanched & used in salads, pasta dishes, omelettes, quiches, soups & as a side dish.

Store at 0ºC with a relative humidity of 90-100%. Broccoli is very ethylene sensitive so store separately from ethylene producing fruits and vegetables.

Click Here:
Broccoli and blueberries may improve gut health

Broccoli Recipes

Click here to watch a video on cutting broccoli


Nutrition Information
Serving size:  ½ cup, chopped - 82g
per serving 
% Daily
intake per
per 100g 
Energy (kJ/Cal) 104/25 1% 127/30  
Protein (g) 2.5 5% 3.0  
Fat, total (g) 0.4 0.6% 0.5  
 - saturated (g) 0.08 0.3% 0.1  
Carbohydrate (g) 1.5 0.5% 1.8  
 - sugars (g) 1.5 2% 1.8  
Dietary fibre (g) 2.8 9% 3.4 Contains dietary fibre
Sodium (mg) 4 0.2% 5  
Vitamin C (mg) 46.7 117% RDI* 57.0 A good source of vitamin C
Vitamin B6 (mg) 0.23 14% RDI* 0.28 A source of vitamin B6
Vitamin E (mg) 1.3 13% RDI* 1.6 A source of vitamin E
Folate (µg) 25 13% RDI* 31 A source of folate
Vitamin A Equiv. (µg) 90 12% RDI* 110 A source of vitamin A Equiv.
Niacin (mg) 0.8 8% RDI* 1.0  
Iron (mg) 0.5 4% RDI* 0.6  
Zinc (mg) 0.2 2% RDI* 0.3  
Potassium (mg) 148   180  
Thiamin (mg) trace 0% RDI* trace  
Riboflavin (mg) trace 0% RDI* trace  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014


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