Sale BROCCOLI  Medium Size Each Pukekohe Grown zoom
  • BROCCOLI  Medium Size Each Pukekohe Grown
  • BROCCOLI  Medium Size Each Pukekohe Grown
Price: $2.50 $2.20
Ex Tax: $1.91
Product Code: VBroccoliPUKEKOHE
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Eat raw to enjoy most health benefits.

If cooking steam for 5 minutes

Stir-fry for best flavour, texture & health benefits.

Otherwise boil for 8-10 mins.

Broccoli means 'little sprouts' in Italian.

One of the most nutritious vegetables about.

Broccoli contains compounds, which research strongly indicates, inhibit the development of some cancers.

Broccoli contains glutathione, a potent antioxidant that helps kick-start the immune system & combat infection

Broccoli is one of the most versatile vegetables... can be served raw or lightly blanched & used in salads, pasta dishes, omelettes, quiches, soups & as a side dish.

Store at 0ºC with a relative humidity of 90-100%. Broccoli is very ethylene sensitive so store separately from ethylene producing fruits and vegetables.

Broccoli is a great ingredient for a detox smoothie


Click Here:
Broccoli and blueberries may improve gut health

Broccoli Recipes

Click here to watch a video on cutting broccoli

 

Nutrition Information
Serving size:  ½ cup, chopped - 91g
  Average
Quantity
per serving 
% Daily
intake per
serve 
Average
Quantity
per 100g 
 
Energy (kJ/Cal) 127/30 1% 140/33  
Protein (g) 3.4 7% 3.8  
Fat, total (g) 0.5 1% 0.5  
 - saturated (g) 0.04 0% 0.04  
Carbohydrate (g) 1.6 2% 1.8  
 - sugars (g) 1.6 1% 1.8  
Dietary fibre (g) 3.1 10% 3.4 Contains dietary fibre
Sodium (mg) 4 0.2% 3.4  
Vitamin C (mg) 90 225% RDI* 99 A good source of vitamin C
Vitamin B6 (mg) 0.3 19% RDI* 0.33 A source of vitamin B6
Vitamin E (mg) 0.89 9% RDI* 0.98 A source of vitamin E
Folate (µg) 25 13% RDI* 31 A source of folate
Vitamin A Equiv. (µg) 96 13% RDI* 105 A source of vitamin A Equiv.
Niacin (mg) 1.1 11% RDI* 1.2  
Iron (mg) 0.5 5% RDI* 0.6  
Zinc (mg) 0.4 4% RDI* 0.5  
Potassium (mg) 319   350  
Thiamin (mg) 0.07 7% RDI* 0.08  
Riboflavin (mg) 0.17 10% RDI* 0.19  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research - 2018

 

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