Sale SPRAY FREE BUTTERNUT  Each Katikati Grown zoom
  • SPRAY FREE BUTTERNUT  Each Katikati Grown
  • SPRAY FREE BUTTERNUT  Each Katikati Grown
Price: $3.00 $2.70
Ex Tax: $2.35
Brand: Onion Vegie Place
Product Code: VButternutEACH
Availability: In Stock
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Butternuts have a smooth texture, sweet & nutty taste... delicious & nutritious

Butternut is great raw - sliced thinly & marinated... its also great roasted with toasted almonds & or crumbled Amaretti biscuits on top

Butternut squash seeds are packed with energy as they contain around 35-40% oil & 30% protein.

Butternut seeds can be roasted for a protein packed inexpensive snack.

Butternuts are thin skinned... can be cooked with the skin on

Butternut are shaped like a pear

Butternuts are low in fat & high in vitamins, with ample dose of dietary fibre

Butternuts contain the mineral nutrient magnesium which is necessary for the functioning of the nervous system & muscles & needed for normal bones & teeth

Butternut grows well in a sunny, well-drained position on a vine.

 

 

Click Here:
Mushroom & Butternut Frittata

 

 

Nutrition Information

Serving size: 1 cup cubed, 205g cooked, baked

  Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal) 342/82 167/40
Protein (g) 1.84 0.9
Fat, total (g) 0.18 0.09
carbohydrate (g) 21.5 10.49
- sugars (g) 4.04 1.97
Fibre (g) 6.6 3.2
Sodium (mg) 8 4
Calcium (mg) 84 41
Folate(ug) 39 19
Iron (mg) 1.23 0.6
Magnesium (mg) 59 29
Niacin (mg) 2.0 1.0
Potassium (mg) 582 284
Riboflavin (mg) 0.04 0.02
Thiamin (mg) 0.15 0.07
Vitamin A Eqiuv. 1114 558
Vitamin C (mg) 31 15.1
Zinc (mg) 0.27 0.13

Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research

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