Sale SPRAY FREE SILVERBEET  Bunch Katikati Grown zoom
  • SPRAY FREE SILVERBEET  Bunch Katikati Grown
  • SPRAY FREE SILVERBEET  Bunch Katikati Grown
Price: $5.20 $5.00
Ex Tax: $4.35
Brand: Onion Vegie Place
Product Code: VSilverbeetBUNCH
Availability: In Stock
Qty:
Silverbeet is similar to spinach but has a stronger flavour.
 
Shred silverbeet and add raw to salads. Alternatively, slice and use in stir-fries, curries, quiches, soups or as part of a side dish.
 
Suits quick cooking methods like stir fry, steaming or microwaving.
 
Refrigerate in plastic bags.
 
Contains iron &  good source of potassium, fibre, and vitamins A, C and B group.
 
Cook silverbeet as briefly as possible to retain maximum nutrient content
 
Freshly picked
 
Silverbeet surprisingly, has more available calcium than cow's milk. Calcium is essential for healthy bones, so silverbeet is a good choice for those who want the calicum without the calories, or are allergic to dairy products
 
Spray free


Nutrition Information
Serving size:  ½ cup 75g
  Average
Quantity
per serving 
% Daily
intake per
serve 
Average
Quantity
per 100g 
 
Energy (kJ/Cal) 98/24 1% 133/32  
Protein (g) 2.1 4% 2.81  
Fat, total (g) 0.22 0.30% 0.29  
 - saturated (g) 0.039 0.10% 0.052  
Carbohydrate (g) 2.14 0.70% 2.85  
 - sugars (g) 1.95 2.20% 2.6  
Dietary fibre (g) 2.48 8.3% 3.3 Contains dietary fibre
Sodium (mg) 108 4.70% 144  
Vitamin A Equiv. (µg) 414.58 55% RDI* 552.77 A good source of vitamin A Equiv.
Vitamin C (mg) 12 30% RDI* 16 A good source of vitamin C
Vitamin E (mg) 1.8 18% RDI* 2.4 A source of vitamin E
Folate (µg) 31.5 15.75% RDI* 42 A source of folate 
Vitamin B6 (mg) 0.188 11.8% RDI* 0.25 A source of vitamin B6
Potassium (mg) 315.8   421 Contains potassium
Iron (mg) 0.92 7.7% RDI* 1.23  
Niacin (mg) 0.64 6.4% RDI* 0.85  
Calcium (mg) 51 6.4% RDI* 68  
Zinc (mg) 0.56 4.7% RDI* 0.74  
Riboflavin (mg) 0.03 1.8% RDI* 0.04  
Thiamin (mg) 0.015 1.4% RDI* 0.02  
Selenium (µg) 0.19 0.3% RDI* 0.25  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014

 
 
 
 

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