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Sale
-180x131.jpg "CAULIFLOWER MEDIUM Size Each LEVIN Grown")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
-180x131.jpg "NEW SEASONS RED ONION MEDIUM Each Pukekohe Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Red onions are a great addition to salads & coleslaws, uncooked, of course
Can be used in..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
-180x131.jpg "SPRAY FREE CHARD Bunch Katikati Grown")
Chard is similar to spinach but has a stronger flavour.
Shred chard & add raw ..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "GREEN CABBAGE HALF LEVIN Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$3.00
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$3.80
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE MEDIUM SIZE Each KATIKATI Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "SPRAY FREE QUARTER CROWN PUMPKIN - MEDIUM - KATIKATI Grown")
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "BUTTERNUT LARGE Each LEVIN Grown")
Butternuts have a smooth texture, sweet & nutty taste... delicious & nutritious..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "SPRAY FREE HALF CROWN PUMPKIN (MEDIUM) KATIKATI GROWN")
The brighter & stronger the colour of the flesh, the healthier it will be for you.
It is ..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin A, vitamin C & vitamin ..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
-180x131.jpg "SPRAY FREE KUMARA Box Lot 8KG ( B-Grade SECONDS ) Katikati Grown")
Mixed sized, second grade Kumaras
Food experts around the world agree kumara is jam-packed wi..
$10.50
$10.00
Ex Tax: $8.70
Ex Tax: $8.70
Sale
Ideal for mashing, boiling & microwaving
Enjoy the skin too: many of the nutrients are in..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91