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Sale
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$9.30
$9.00
Ex Tax: $7.83
Ex Tax: $7.83
Sale
-180x131.jpg "FRESH HARVESTED WASHED OHAKUNE CARROTS 750 Gram Bag")
Sweet tasting Ohakune Carrots, with a greater natural sweetness
Naturally grown, minimal spra..
$3.00
$2.80
Ex Tax: $2.43
Ex Tax: $2.43
Sale
Carrots should be eaten both raw & cooked.
Cooking carrots is simple, ju..
$5.50
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "SPRAY FREE CAULIFLOWER Medium Size Each")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "NEW SEASONS RED ONION Each NZ Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "SPRAY FREE CHARD Bunch Katikati Grown")
Chard is similar to spinach but has a stronger flavour.
Shred chard & add raw ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$3.20
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
-180x131.jpg "SPRAY FREE SMALL TASTY GREEN CABBAGE Each Katikati Grown")
Small size
Tasty Flavour
A "super" vegetable... eat at least once a week.
Cabbages ha..
$1.30
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE SMALL SIZE KATIKATI GROWN Each")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$1.30
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
-180x131.jpg "BEST VALUE QUARTER CROWN PUMPKIN (LARGE) SPRAY FREE Katikati Grown")
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "BEST VALUE HALF CROWN PUMPKIN (LARGE) SPRAY FREE Katikati Grown")
The brighter & stronger the colour of the flesh, the healthier it will be for you.
It is ..
$4.30
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
-180x131.jpg "NEW SEASONS BEST VALUE CROWN PUMPKIN SPRAY FREE Large Size Katikati Grown")
Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin A, vitamin C & vitamin ..
$7.50
$7.00
Ex Tax: $6.09
Ex Tax: $6.09