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Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "SPRAY FREE CAULIFLOWER Medium Size Each")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
-180x131.jpg "RED ONION Each NZ Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.30
$1.00
Ex Tax: $0.87
Ex Tax: $0.87
Sale
Red onions are a great addition to salads & coleslaws, uncooked, of course
Can be used in..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "SPRAY FREE CHARD Bunch Katikati Grown")
Chard is similar to spinach but has a stronger flavour.
Shred chard & add raw ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "SPRAY FREE GREEN CABBAGE HALF KATIKATI Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Tasty Flavour
A "super" vegetable... eat at least once a week.
Cabbages have high nutriti..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$2.60
$2.30
Ex Tax: $2.00
Ex Tax: $2.00
Sale
 1-180x131.jpg "RED CABBAGE MEDIUM SIZE PUKEKOHE GROWN Each")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$4.30
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
-180x131.jpg "NEW SEASONS SPRAY FREE QUARTER CROWN PUMPKIN Katikati Grown")
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE KUMARA Box Lot 8KG ( B-Grade SECONDS ) Katikati Grown")
Mixed sized, second grade Kumaras
Food experts around the world agree kumara is jam-packed wi..
$8.30
$8.00
Ex Tax: $6.96
Ex Tax: $6.96
Sale
Red onions are a great addition to salads, uncooked, or course
Help to lower Cholesterol.
..
$11.30
$11.00
Ex Tax: $9.57
Ex Tax: $9.57