Sale ICEBERG LETTUCE   Palmerston North Grown zoom
  • ICEBERG LETTUCE   Palmerston North Grown
  • ICEBERG LETTUCE   Palmerston North Grown
Price: $2.80 $2.50
Ex Tax: $2.17
Product Code: VLettuceICEBURG
Availability: In Stock

Fresh Cut.

Mostly used raw in salads.

Make sure you serve a healthy dressing (e.g. made with olive oil) with your lettuce salad as this will help your body get the best health benefit.

Sometimes called "Normal" or "standard" lettuce.

The lettuce heads are firm with a center core or "heart".

The leaves have a mild flavour & are cupped, hold their shape & can be used to hold fillings.

Store at 2-5 °C with a relative humidity of 95%

Refrigerate in plastic bags or store in the crisper

Lettuces are Ethylene sensitive - so store seperately from ethylene producing fruit & vegetables.


Nutrition Information

Serving size: 1/2 cup torn - 18g raw

  Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal) 13/3 74/18
Protein (g) 0.3 1.9
Fat, total (g) 0.05 0.3
- saturated (g) 0.01 0.04
carbohydrate (g) 0.3 1.8
- sugars (g) 0.3 1.7
- sugars (g) 0.3 1.7
Fibre (g) 0.1 0.6
Sodium (mg) 2.3 13

Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research

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