Sale BLUEBERRIES Medium Size - 125 Gram Punnet zoom
Price: $3.80 $3.50
Ex Tax: $3.04
Product Code: FBlueberry125g
Availability: In Stock
  • A guilt-free snack
  • Yummy, sweet tasting
  • Picked Daily.

Blueberries contain bioflavonoid anti-oxidants that reduce inflammation, prevent cancer, protect the brain, & guard cells from wear & tear of aging.

Blueberries contain a type of flavonoid called anthocyanin, which is a powerful anti-oxidant responsible for the deep purple, red & blue hues in fruits & vegetables.

Blueberries amazing antioxidant value is found in polyphenolic anthocyain, carotene-B, lutein & zeaxanthin.

These compounds help the body to get rid of harmful oxygen derived free radicals & this protects the body against cancers, the signs of aging & infections

They also contain vitamins C, A & E plus some B complex vitamins: niacin, pyridoxine, folates & pantothenic acid which help the body metabolize carbohydrates,proteins & fats.

Blueberries are low in sugar, compared to other fruits, & have a low glycaemic index, so they are a great sweet treat for for people trying to control their blood sugars.

A healthy, sweet treat is a home made blueberry sorbet
- simply blend frozen blueberries with a bit of yoghurt & hey presto! - you have an instantly healthy dessert.

Blueberries hasten Muscle recovery

Blueberry health benefits



Nutrition Information

Serving size: 1/2 cup - 62g

  Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal) 139/33 224/54
Protein (g) 0.4 0.7
Fat, total (g) 0.2 0.4
- saturated (g) 0.1 0.01
carbohydrate (g) 7.4 12
- sugars (g) 7.3 11.8
Fibre (g) 1.0 1.6
Sodium (mg) 3.7 6
Vitamin C (mg) 6.2 10

Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research

Write a review

Note: HTML is not translated!
Bad Good