DOLE TROPICAL GOLD PINEAPPLES Philippines Grown

Dole Tropical Gold Pineapples are especially succulent & sweet because they have lower acid levels than regular pineapples.

Sweet & juicy, pineapples are rich in vitamin C & an excellent source of fibre... the ultimate sweet treat. 

Pineapple, a delicious tropical fruit, has been celebrated for centuries not only for its unique taste but also for its miraculous health benefits.

The health & medicinal benefits of pineapple include boosting the immune system, respiratory health, aiding digestion, strengthening bones, reducing inflammation, curing coughs & colds, & weight loss.

Fresh Pineapples are the only known source of bromelain, an enzyme that research shows has anti-inflammatory properties that may alleviate symptoms of osteoarthritis.

Dust pineapple wedges with cinnamon & then barbeque for a sweet end to a meal

Preparing

You will need a sharp knife & a chopping board to prepare your pineapple. There are many ways to cut a pineapple but this is how we like to do it:

First ensure you have a very sharp knife, lay the pineapple down & cut off the top & the bottom.

Stand the fruit on one end & carefully cut down the sides following the shape of the pineapple.

Continue to carefully cut down the sides following the shape of the pineapple.

Cut the pineapple in half lengthways & cut again into quarters.

 

Remove the hard centre core from each quarter.

Lastly cut into delicious bite-sized pieces or long 'spears' & eat immediately or store in an airtight container in the fridge.