Sale GRANNY SMITH APPLES 1KG Bag Gisborne Grown zoom
Price: $5.50 $5.20
Ex Tax: $4.52
Brand: The Yummy Fruit Company
Product Code: FAppleGranny1KG
Availability: In Stock

Excellent for apple pie, crumble, sauce & soup.

Beneficial to the digestive system & promotes saliva flow & liver health.

Apples are full of:

Flavinoids: antioxidants that help prevent lung & colon cancer & heart disease

Pectin: soluble fibre that helps reduce cholesterol

Fibre: promotes weight loss... a medium apple contains more fibre than most cereals 

Boron: a mineral that helps women maintain estrogen during menopause.

We NEVER sell imported apples ever!

If buying more apples than you can eat quickly, store them in a plastic bag in the produce draw of your refrigerator.

Apples can help prevent constipation, improve lung function, & lower the risk of heart disease.

The fibre contained in apples is vital in preventing cholesterol reabsorption.

A compound known as quercetin is found in apples, which are broken down by the body & helps prevent chronic inflammation that results in the thickening of the arteries, blood clotting in the arteries etc... Thus decreasing the risk of heart disease.
You cannot over eat them & studies show that enjoying an apple between a meal decreases total calorie intake at that meal.

Natures perfect weight loss food are apples. 

Eat them raw, sprinkled with cinnamon or baked as a seasonal treat.


Research published in the Journal Frontiers in Microbiology.

The researchers tested all of the parts of the apple including the skin, stem, flesh, peel, seeds & calyx, which is the fluffy bit at the bottom where the flower used to be.

They found that if you ate a whole 240g apple, seeds & all, you'd ingesting about 100 million bactaria. Most of us don't actually eat the core, so our intake would fall to a mere 10 million bacteria.

Although still in it's infancy, research around gut microbiome is showing that the richer & more diverse the community of microbes you have in your gut, the lower your risk of disease & allergies may be.

However the old wives tale an apple a day keeps the doctors away might be true after all, thanks to the apple being such a great home to millions of delicious bacteria. 


Click Here:

Apple Recipes

Nutrition Information
Serving size: 1 apple - 130g


  Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal) 277/66 213/51
Protein (g) 0.3 0.2
Fat, total (g) 0.4 0.3
- saturated (g) 0.02 0.02
carbohydrate (g) 13.9 10.7
- sugars (g) 13.5 10.4
Fibre (g) 2.7 2.0
Sodium (mg) 0 0
Vitamin C (mg) 5 5

Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research


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