Sweet, Juicy, Navel Oranges.
Fresh juice is delicious & frozen orange juice retains most of the nutrients.
Add Oranges to your meals for an unexpected & sweet surprise.
Add Orange slices to your salads, on top of stir-fry dishes & even to cakes
Make mulled wine! Warm a bottle of red wine with orange juice, zest, brown sugar & spices
Add zest & juice to salad dressings for a fresh zing
Eating at least one orange a day potentially gave participants in a 15 year study a whopping 60% ruduced risk of developing macular degeneration compared with people who did not eat oranges.
The Australian study found the flavonoid antioxidants in oranges may help protect against eye degeneration in a way that flavonoids in tea, apples & red wine do not.
By Westmead Institute for Medical Research, September 2018
Serving size: 1 orange - 128g
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||0.38||0.3|
|- saturated (g)||0.1||0.1|
|- sugars (g)||10.8||8.5|
|Vitamin C (mg)||46||36|
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research