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Sale
Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$3.50
$3.20
Ex Tax: $2.78
Ex Tax: $2.78
Sale
-180x131.jpg "ORGANIC RED RADISHES Bunch Of 5 Katikati Grown")
MAMAKU MIST ORGANICS
Avoid peeling radishes as many nutrients and phytonutrients are more con..
$4.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
Traditionally they are served with white or cheese sauce.
Can be microwaved, boiled, steamed ..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
-180x131.jpg "NEW SEASONS SPRAY FREE KUMARA 1KG MEDIUM Size KATIKATI Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$4.90
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
-180x131.jpg "SPRAY FREE CHARD Bunch Katikati Grown")
Chard is similar to spinach but has a stronger flavour.
Shred chard & add raw ..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "GREEN CABBAGE HALF PUKEKOHE Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$5.80
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE MEDIUM SIZE Each KATIKATI Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE BUTTERNUT SMALL Each KATIKATI Grown")
Butternuts have a smooth texture, sweet & nutty taste... delicious & nutritious..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin A, vitamin C & vitamin ..
$4.20
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Sale
-180x131.jpg "BEST VALUE 2 MEDIUM CROWN PUMPKINS SPRAY FREE Katikati Grown")
The brighter & stronger the colour of the flesh, the healthier it will be for you
Fu..
$7.50
$7.00
Ex Tax: $6.09
Ex Tax: $6.09
Sale
-180x131.jpg "SPRAY FREE KUMARA Box Lot 8KG ( B-Grade SECONDS ) Katikati Grown")
Mixed sized, second grade Kumaras
Food experts around the world agree kumara is jam-packed wi..
$12.50
$12.00
Ex Tax: $10.43
Ex Tax: $10.43
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