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SPRAY FREE BROCCOLI  Each  Katikati Grown
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fr..
$1.90 $1.70
Ex Tax: $1.48
Sale
SPRAY FREE KUMARA  1 KG Medium Size Dargaville Grown
Kumaras are versatile, can be baked or stuffed as you would potatoes. Kumara skin&n..
$6.30 $5.90
Ex Tax: $5.13
Sale
SPRAY FREE KUMARA 1.2 KG Bag Small Size Kumara Daragaville Grown
Kumara skin has a special sort of fibre which has a protective role against cancer, so ..
$6.80 $6.30
Ex Tax: $5.48
Sale
SPRING ONIONS  Bunch Of 4  Palmerston North Grown
Good for soups, salads, stir fry, lasagne & all types of savoury baking Make sure you use..
$2.90 $2.50
Ex Tax: $2.17
Sale
SPRAY FREE CAVOLO NERO  500GRAM Bunch Katikati Grown
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$2.80 $2.50
Ex Tax: $2.17
Sale
SPRAY FREE SILVERBEET  Bunch Katikati Grown
Silverbeet is similar to spinach but has a stronger flavour.   Shred silverbeet &..
$1.30 $1.00
Ex Tax: $0.87
Sale
SPRAY FREE GREEN CABBAGE  HALF  Katikati Grown
Keep cabbage cold... it helps to retain its vitamin content. Light steaming is one of the bes..
$1.50 $1.00
Ex Tax: $0.87
Sale
SPRAY FREE RED CABBAGE SMALL SIZE KATIKATI GROWN Each
Braise red cabbage with a chopped apple & red wine.   Children can still enjoy thi..
$1.80 $1.50
Ex Tax: $1.30