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SPRAY FREE BROCCOLI  Each  Katikati Grown
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fr..
$1.80 $1.50
Ex Tax: $1.30
Sale
SPRAY FREE LEEK  Each  Katikati Grown
Traditionally they are served with white or cheese sauce. Can be microwaved, boiled, steamed ..
$2.00 $1.50
Ex Tax: $1.30
Sale
SPRAY FREE KOHLRABI  Each  Katikati Grown
Kohlrabi can be eaten/juiced in its uncooked form or cooked with other vegetables. Kohlrabi i..
$2.80 $2.50
Ex Tax: $2.17
Sale
SPRAY FREE BOK CHOY  Per Bunch Katikati Grown
Bok Choy is a type of Chinese cabbage Picked Daily It can be added to soups, sautéed, ste..
$2.80 $2.50
Ex Tax: $2.17
Sale
NEW SEASONS SPRAY FREE KUMARA  1 KG Medium Size Katikati Grown
Kumaras are versatile, can be baked or stuffed as you would potatoes. Kumara skin&n..
$5.50 $5.00
Ex Tax: $4.35
Sale
SPRAY FREE KUMARA 1.3 KG Bag Small Size Kumara Katikati Grown
Kumara skin has a special sort of fibre which has a protective role against cancer, so ..
$6.00 $5.00
Ex Tax: $4.35
Sale
SPRAY FREE KUMARA  3KG Bag Medium Size Katikati grown
Virtually Fat-Free Store in a warm place - not the fridge. TO BAKE Prick the skin &am..
$13.00 $12.00
Ex Tax: $10.43
Sale
SPRING ONIONS  Bunch Of 4  Palmerston North Grown
Good for soups, salads, stir fry, lasagne & all types of savoury baking Make sure you use..
$2.50 $2.30
Ex Tax: $2.00
Sale
SPRAY FREE CHARD  Bunch Katikati Grown
Chard is similar to spinach but has a stronger flavour.   Shred chard & add raw ..
$2.20 $2.00
Ex Tax: $1.74
Sale
SPRAY FREE SILVERBEET  Bunch Katikati Grown
Silverbeet is similar to spinach but has a stronger flavour.   Shred silverbeet &..
$2.20 $2.00
Ex Tax: $1.74
Sale
SPRAY FREE RED CABBAGE HALF Katikati Grown
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$3.00 $2.00
Ex Tax: $1.74