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SPRAY FREE BROCCOLI  Each  Katikati Grown
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fr..
$1.90 $1.70
Ex Tax: $1.48
Sale
SPRAY FREE LEEK  Each  Katikati Grown
Traditionally they are served with white or cheese sauce. Can be microwaved, boiled, steamed ..
$1.70 $1.00
Ex Tax: $0.87
Sale
SPRAY FREE BOK CHOY  Per Bunch Katikati Grown
Bok Choy is a type of Chinese cabbage Picked Daily It can be added to soups, sautéed, ste..
$3.00 $2.50
Ex Tax: $2.17
Sale
SPRAY FREE KUMARA  1 KG Medium Size Katikati Grown
Kumaras are versatile, can be baked or stuffed as you would potatoes. Kumara skin&n..
$9.50 $5.00
Ex Tax: $4.35
Sale
SPRAY FREE KUMARA Medium Size 700 Grams Katikati Grown
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches. Kum..
$5.00 $4.00
Ex Tax: $3.48
Sale
SPRAY FREE KUMARA 1.3 KG Bag Small Size Kumara Katikati Grown
Kumara skin has a special sort of fibre which has a protective role against cancer, so ..
$6.00 $5.00
Ex Tax: $4.35
Sale
SPRAY FREE KUMARA  3.3 KG Bag Medium Size Katikati Grown
Virtually Fat-Free Store in a warm place - not the fridge. TO BAKE Prick the skin &am..
$14.00 $10.00
Ex Tax: $8.70
Sale
SPRING ONIONS  Bunch Of 4  Palmerston North Grown
Good for soups, salads, stir fry, lasagne & all types of savoury baking Make sure you use..
$2.20 $2.00
Ex Tax: $1.74
Sale
SPRAY FREE CHARD  Bunch Katikati Grown
Chard is similar to spinach but has a stronger flavour.   Shred chard & add raw ..
$3.50 $2.50
Ex Tax: $2.17
Sale
SPRAY FREE SILVERBEET  Bunch Katikati Grown
Silverbeet is similar to spinach but has a stronger flavour.   Shred silverbeet &..
$3.50 $2.50
Ex Tax: $2.17
Sale
SPRAY FREE GREEN CABBAGE  HALF  Katikati Grown
Keep cabbage cold... it helps to retain its vitamin content. Light steaming is one of the bes..
$2.00 $1.50
Ex Tax: $1.30
Sale
SPRAY FREE GREEN CABBAGE  Each Katikati Grown
A "super" vegetable... eat at least once a week. Cabbages have high nutrition & vitamin l..
$2.00 $1.00
Ex Tax: $0.87
Sale
SPRAY FREE RED CABBAGE  Each Palmerston North Grown
Braise red cabbage with a chopped apple & red wine.   Children can still enjoy thi..
$2.90 $2.50
Ex Tax: $2.17
Sale
NEW SEASONS SPRAY FREE CROWN PUMPKIN Big Size Katikati Grown
Bright, Rich Orange Colour, Fully Mature.   Pumpkin is a storehouse of many anti-oxi..
$6.00 $4.80
Ex Tax: $4.17
Sale
BEST VALUE  2 LARGE CROWN PUMPKINS SPRAY FREE Katikati Grown
The brighter & stronger the colour of the flesh, the healthier it will be for you Fu..
$10.00 $9.00
Ex Tax: $7.83
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