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Sale
Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Can be used in so many dishes... Soups, casseroles, pizzas, pies, with pasta, in salads, sauces, ..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Avoid peeling radishes as many nutrients & phytonutrients are more concentrated in the peel.
..
$4.30
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Sale
Traditionally they are served with white or cheese sauce.
Can be microwaved, boiled, steamed ..
$3.20
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
Bok Choy is a type of Chinese cabbage
Picked Daily
It can be added to soups, sautéed, ste..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$6.50
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Virtually Fat-Free
Store in a warm place - not the fridge.
TO BAKE
Prick the skin &am..
$15.50
$15.00
Ex Tax: $13.04
Ex Tax: $13.04
Sale
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Chard is similar to spinach but has a stronger flavour.
Shred chard & add raw ..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Butternuts have a smooth texture, sweet & nutty taste... delicious & nutritious..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17