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SPRAY FREE  BROCCOLI MEDIUM Each Katikati Grown
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fr..
$4.80 $4.50
Ex Tax: $3.91
Sale
SPRAY FREE BOK CHOY  Per Bunch Katikati Grown
Bok Choy is a type of Chinese cabbage Picked Daily It can be added to soups, sautéed, ste..
$2.30 $2.00
Ex Tax: $1.74
Sale
KUMARA 1 KG Medium Size Northland Grown
Kumaras are versatile, can be baked or stuffed as you would potatoes. Kumara skin&n..
$4.50 $3.90
Ex Tax: $3.39
Sale
SPRING ONIONS  Bunch Of 4  Palmerston North Grown
Good for soups, salads, stir fry, lasagne & all types of savoury baking Make sure you use..
$2.90 $2.50
Ex Tax: $2.17
Sale
SPRAY FREE CAVOLO NERO  500GRAM Bunch Katikati Grown
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$2.80 $2.50
Ex Tax: $2.17
Sale
SPRAY FREE SILVERBEET  Bunch Katikati Grown
Silverbeet is similar to spinach but has a stronger flavour.   Shred silverbeet &..
$2.80 $2.50
Ex Tax: $2.17
Sale
SPRAY FREE GREEN CABBAGE HALF KATIKATI Grown
Keep cabbage cold... it helps to retain its vitamin content. Light steaming is one of the bes..
$1.80 $1.50
Ex Tax: $1.30
Sale
SPRAY FREE RED CABBAGE HALF Katikati Grown
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$1.80 $1.50
Ex Tax: $1.30
Sale
SPRAY FREE RED CABBAGE MEDIUM SIZE KATIKATI GROWN Each
Braise red cabbage with a chopped apple & red wine.   Children can still enjoy thi..
$2.30 $2.00
Ex Tax: $1.74