Sale SWEDE SMALL Size Ohakune Grown zoom
Price: $2.50 $2.00
Ex Tax: $1.74
Product Code: VSwede
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Tags: Swede Vegetable Ohakune Roasting Soup Growlink plant food whole food

Sweet nourishing vegetable when mashed with butter, roasted or added to stews & soups.

Swedes make a great addition to any winter meal

Usually cooked, try swedes raw especially for kids... slice into cubes/strips or shredded/grated raw into a salad... yummy!

Swedes have a delicate & sweet flavour, great texture & are very versatile.

As swede cooks, its colour deepens to an orange/yellow

Helps Blood & Respiratory Systems.

Direct from our favourite Ohakune swede grower.

Swedes belong to the same family as turnips & cabbages. 

Refrigerate in plastic bags.

An average Swede, around 100 grams, adds just 100kJ to your meal & provides 2.8 grams of fibre.

Swede is a hybrid between a turnip & a type of cabbage which was developed in Sweden in the 17th century

Swedes are sweeter & drier than turnips & are purple-green at the top, cream at the bottom & yellowish inside

Swedes partner with nutmeg, parsley, coriander & black pepper

Mashed swede keeps & reheats very well, even after being stored in the fridge for a day or two 

 

Swede and Lemon Recipe

 

 

Nutrition Information
Serving size:  1 cup, cubes - 140g
  Average
Quantity
per serving 		 % Daily
intake per
serve 		 Average
Quantity
per 100g 		  
Energy (kJ/Cal) 176/42 2% 125/30  
Protein (g) 1.12 2% 0.8  
Fat, total (g) 0.1 0% 0.1  
 - saturated (g) 0.02 0% 0.02  
Carbohydrate (g) 7.1 2% 5.1  
 - sugars (g) 6.9 8% 4.9  
Dietary fibre (g) 3.8 13% 2.7 Contains dietary fibre
Sodium (mg) 29.4 1% 21  
Vitamin C (mg) 27 67% RDI* 19 A good source of vitamin C
Niacin (mg) 1.4 14% RDI* 1  
Vitamin B6 (mg) 0.32 20% RDI* 0.23  
Folate (µg) 14 7% RDI* 10  
Iron (mg) 0.3 2% RDI* 0.1  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research - 2018

 

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