Price: $7.80 $7.50
Ex Tax: $6.52
Product Code: FTomatoes500Grams
Availability: In Stock

Ideal for Sauce, Soup, Relish, Chutney.

Eat them raw in salads & sandwiches, or cooked on pizzas, in a pasta sauce, in casseroles, grilled or baked.

Great in soup, omelettes.

Delicious when made into sauces, homemade chutney.

We never sell imported Tomatoes from Australia ever.

Eat raw with a little olive oil or other oil - for example in a salad dressing (to increase absorption of vitamin A precursors & other health benefits). For a more intense flavour & better colour keep tomatoes out of the fridge.

Scientists believe that older men could avoid frequent & sleep disturbing visits to the toilet by the simple expedient of eating more tomatoes.

Researchers say that lycopene, a nutrient which gives tomatoes their colour of red, could ease & help the affliction which is suffered by millions of older men.
Lycopene is capable of slowing down the enlargement of the prostate which causes the condition. The study was published in the online journal: Oncology and Cancer Case Reports & was based on a review of 67 research studies.
As men become older many suffer an unexplained expansion of the prostatem, a gland which is wrapped around the urinary tract. It is then that the thicker prostate constricts the tube & can block it altogether. This causes a condition called benign prostate hyperplasia (BPH).
Proffessor Hiten Patel, Bart's & The Royal London Hospital, led the team which reviewed the research. "We know lycopene appears to slow down development of the prostate cancer. Now it seems capable of slowing down prostate enlargement & development of benign prostatic hyperplasia (BPH) as well" he said.

Tomatoes are native to South America & were originally grown for their decorative purposes

Click Here:
Health benefits of tomatoes

Soup Recipe

Tomato Fact Sheet



Nutrition Information
Serving size: 1 tomato - 127g
per serving 
% Daily
intake per
per 100g 
Energy (kJ/Cal) 105/25 1% 83/20  
Protein (g) 1.0 2% 0.8  
Fat, total (g) 0.5 0.7% 0.4  
 - saturated (g) trace 0% trace  
Carbohydrate (g) 3.4 1% 2.7  
 - sugars (g) 3.4 4% 2.7  
Dietary fibre (g) 1.5 5% 1.2  
Sodium (mg) 1 0% 1  
Vitamin C (mg) 30.5 76% RDI* 24.0 A good source of vitamin C
Vitamin A Equiv. (µg) 117 16% RDI* 92 A source of vitamin A Equiv.
Niacin (mg) 1.3 13% RDI* 1.0 A source of niacin 
Potassium (mg) 305   240 Contains potassium
Vitamin E (mg) 0.98 10% RDI* 0.77 A source of vitamin E
Riboflavin (mg) trace 0% RDI* trace  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)


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