Sale FRESH HARVESTED WASHED SPRING CARROTS  750 Gram Bag Pukekohe Grown zoom
Price: $3.20 $3.00
Ex Tax: $2.61
Brand: Frank's Carrots
Product Code: VCarrotsPUKEKOHE750
Availability: In Stock
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A raw carrot is a great alternative to fruit
 
Carrots should be eaten both raw & cooked.
 
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first.
 
Cooking carrots is simple, just wash, peel & cut into any shape before boiling, steaming, stir-frying, roasting, barbecued, braised, pureeing or even frying with a little honey
 
For boiling carrots, it is best to boil them for 12-15 minutes. 
 
6 - 8 minutes to steam carrots that are sliced 1/2cm thick.
 
 
Carrots are full of sulfur & glutathione which helps in the detoxification process, especially when eaten raw.
 
Buy carrots without the greenery still on them, otherwise those pretty leafy tops will act like nutrient vampires sucking out the vitamins & moisture before you can eat the carrots.
 
Roasting brings out the sweetness in carrots, which works well with savoury flavours. Cut carrots into large chunks & roast with olive oil, cumin & cinnamon. Once cooked, toss them with raisins & parsley.
Grate & add them to stir-fries, bolognese sauce or pasta bake. Steam carrots & mix them through mashed potato.
Transform carrots into an exotic, boldly flavoured Moroccan side dish by braising them with mint, cinnamon, garlic, red pepper, coriander, honey & lemon.
 
Carrots pair well with mild or strong flavours... use spices like; cinnamon, cumin, coriander, ginger, nutmeg & paprika, along with herbs: dill, fennel, parsley, rosemary, sage, thyme, basil & garlic

Click Here:
Roasted Vegetable Soup Recipe

Vegetable Sunset Soup Recipe

Do you want beautiful skin? Be sure to eat your carrots...

 

Nutrition Information
Serving size: 1 cup slices = 100g
  Average
Quantity
per serving 
% Daily
intake per
serve 
Average
Quantity
per 100g 
 
Energy (kJ/Cal) 200/48 2% 156/37  
Protein (g) 0.8 2%  0.2  
Fat, total (g) 0.3 0% 0.2  
 - saturated (g) 0.03 0% 0.03  
Carbohydrate (g) 8.7 3% 6.8  
 - sugars (g) 8.4 9% 6.6  
Dietary fibre (g) 3.6 12 2.8 Contains Dietary Fibre
Sodium (mg) 52 2% 41  
Vitamin A Equiv. (µg) 1116 149% RDI* 872 A good source of Vitamin A Equiv.
Vitamin C (mg) 2 5% RDI* 2 A source of Vitamin C
Niacin 0.6 6% RDI* 0.5 A source of Niacin
Potassium (mg) 223   174 Contains Potassium
Vitamin B6 (mg) 0.15 10% RDI* 0.12  
Folate (µg) 27 13% RDI* 21  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research - 2018

 

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