Price: $4.30 $4.00
Ex Tax: $3.48
Brand: Onion Vegie Place
Availability: In Stock
CARROT SHAPED CYLINDRA BEETROOT is made for slicing & pickling!
Maintains its sweetness & tenderness.
Lovely roasted, baked steamed, added to salads or as side dishes.
Helps Purify the blood.
Beetroot is known for their cleansing properties that are loaded with powerful anti-oxidants that help detoxify the liver & kidneys. 
In many cultures the belief persists that if a man & a woman eat from the same beetroot then they will fall in love.
Aids in skin & glandular systems.
High Antioxidant Potency.
The colour of beetroot is due to phytonutrients called betalains, which are sometimes not completely removed in the digestive process & can be an alarming but harmless reminder of last night's meal featuring beetroot
If you become victim to beetroot staining, rub some fresh lemon over your hands, & it will come right off.
Beetroot contains betaine, a substance that relaxes the mind & is used in other forms to treat depression.

It also contains trytophan, which is also found in chocolate & contributes to a sense of wellbeing.
Beetroot can be partnered up with basil, mint, coriander, dill, fennel, sage, thyme & oregano. 

Beetroot also likes these spices - Cumin, allspice, cloves, caraway & ginger.


Nutrition Information:

  Average Quantity % Daily Intake per serve Average Quantity  
  per serving   per 100 g  
Energy (kJ/Cal) 179/43 2% 132/31  
Protein (g) 1.9 4% 1.4  
Fat, total (g) 0.1 0% 0.1  
- saturated (g) 0.03 0% 0.03  
Available carbohydrate (g) 6.9 2% 5.1  
- sugars (g) 6.9 8% 5.1  
Dietary Fibre (g) 2.9 0.1 2.1 A source of Dietary Fibre
Sodium (mg) 76 3% 56  
Vitamin B6 2.49 156% RDI* 1.83 A good source of Vitamin B6
Folate (µg) 37 19% RDI* 27 A source of Folate
Niacin (mg) 1.2 12% RDI* 0.9 A source of Niacin
Thiamin (mg) 0.12 11% RDI* 0.09 A source of Thiamin
Vitamin C (mg) 4 10% RDI* 3 A source of Vitamin C
Potassium (mg) 530   390 Contains Potassium
Iron (mg) 0.4 3% RDI* 0.3  
Percentage Daily Intakes are based on an average adult diet of 8700 kJ        
Your daily Intakes may be higher or lower depending on your energy needs.        
*Recommended Dietary Intake (Average Adult)        

Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research 2018

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