Sale SPRAY FREE BOK CHOY  Per Bunch Katikati Grown zoom
  • SPRAY FREE BOK CHOY  Per Bunch Katikati Grown
  • SPRAY FREE BOK CHOY  Per Bunch Katikati Grown
  • SPRAY FREE BOK CHOY  Per Bunch Katikati Grown
Price: $2.30 $2.00
Ex Tax: $1.74
Brand: Onion Vegie Place
Product Code: VBokChoy
Availability: In Stock

Bok Choy is a type of Chinese cabbage

Picked Daily

It can be added to soups, sautéed, steamed, eaten raw, good in stir-fries

Good companions in a steamer or wok are fresh ginger, spring onions, the leaves of silver beet, rocket,  spinach,  sliced chilli, oyster sauce, fish sauce, rice wine, soy sauce, sherry, sesame oil, garlic. Good with tofu, chicken, pork, prawns, coconut milk.

Popular leafy-vegetable 

Low in calories

Very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants
To retain the maximum number of nutrients & flavour saute rather than boil or steam. Slice and let sit for 5 minutes to enhance its health-promoting benefits before cooking.
Try bok choy raw as a substitute to cabbage in salads & coleslaws & you will be pleasantly surprised at how great it is
Toss in a salad or make an Asian slaw by adding shredded carrot, chopped coriander & toasted sesame seeds & dress with a little soy sauce, sesame oil & lime juice

Slice in half lengthways & wash well.  If serving whole wash under running water riffling the leaves.. If using in a stir fry, slice the stems separately, add before the (roughly torn) leaves, fold in at the very last minute.

When blanching, you need only do so for a few seconds, thicker stemmed Bok Choy will need a little longer, But remember the appeal is in the fresh crunch.
After a quick steam or blanch, the less done the better.

Bok Choy Recipes

Bok Choy Fact Sheet


Nutrition Information:


Serving Size:1 cup chopped = 90 g        
  Average Quantity per serving % Daily Intake per serve Average Quantity per 100 g  
Energy (kJ/Cal) 75/18 1% 84/20  
Protein (g) 1.8 4% 2.0  
Fat, total (g) 0.2 0% 0.2  
- saturated (g) 0.02 0% 0.03  
Available carbohydrate (g) 1.5 0% 1.7  
- sugars (g) 1.5 2% 1.7  
Dietary Fibre (g) 1.6 5% 1.8  
Sodium (mg) 14 1% 15  
Folate (µg) 99 50% RDI* 110 A good source of Folate
Vitamin K (µg) 38 48% ESADDI** 42 A good source of Vitamin K
Vitamin A Eqiuv. (µg) 159 21% RDI* 177 A source of Vitamin A
Vitamin B6 (mg) 0.36 23% RDI* 0.40 A source of Vitamin B6
Vitamin C (mg) 7 18% RDI* 8 A source of Vitamin C
Potassium (mg) 288   320 Contains Potassium
Percentage Daily Intakes are based on an average adult diet of 8700 kJ        
Your daily Intakes may be higher or lower depending on your energy needs.        
*Recommended Dietary Intake (Average Adult) **Estimated Safe and Adequate Daily Dietary Intake        


Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research 2018

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