Sale SPRAY FREE CURLY PARSLEY  Small Size Bunch Pukekohe Grown zoom
  • SPRAY FREE CURLY PARSLEY  Small Size Bunch Pukekohe Grown
  • SPRAY FREE CURLY PARSLEY  Small Size Bunch Pukekohe Grown
Price: $3.20 $2.90
Ex Tax: $2.52
Brand: Karin's Produce
Product Code: VParsleyBunchSMALL
Availability: In Stock

Has great texture, colour, & flavour

Can be used in most salads, vegetables, soups, stews, dressings, meat & fish dishes.

Parsley contains one of the most concentrated forms of Vitamin C of any food.

It's great to load up your meals with this herb throughout winter to give you the extra immunity boost you need.

A phenomenal tasting herb, rich in vitamins K & C and is also highly alkaline.

Daily consumption of parsley will help ward off Cardiovascular disease, fluid retention & inflammatory disorders.

Parsley will also assist kidney & urinary health.

Many of us add salt to boiling water when cooking pasta. If you're trying to cut back on salt to reduce water-weight gain or control blood pressure, call on parsley.

Omit the salt when cooking noodles, & instead flavour the water, or the cooked pasta, with chopped parsley.

Parsley tea makes a healthy tonic


Nutrition Information
Serving size:  ½ medium parsnip - 80g
per serving 
% Daily
intake per
per 100g 
Energy (kJ/Cal) 192/46 2% 240/57  
Protein (g) 0.8 2% 1.0  
Fat, total (g) 0.4 0.6% 0.5  
 - saturated (g)  trace 0% trace  
Carbohydrate (g) 8.4 3% 10.5  
 - sugars (g) 4.6 5% 5.8  
Dietary fibre (g) 3.2 11% 4.0 Contains dietary fibre
Sodium (mg) 2 0% 2  
Niacin (mg) 1.6 16% RDI* 2 A source of niacin
Potassium (mg) 320   400 Contains potassium
Vitamin C (mg) 2.6 7% RDI* 3.3  
Iron (mg) 0.16 1% RDI* 0.2  
Thiamin (mg) trace 0% RDI* trace  
Riboflavin (mg) trace 0% RDI* trace  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014


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