Sale FRESH HARVESTED WASHED SPRING CARROTS  2 KG Bag  Pukekohe Grown zoom
Price: $6.00 $5.80
Ex Tax: $5.04
Product Code: VCarrotPUKEKOHE2KG
Availability: In Stock
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Carrots should be eaten both raw & cooked.

 
Cooking carrots is simple, just wash, peel & cut into any shape before boiling, steaming, roasting, pureeing or even frying with a little honey
 
For boiling carrots, it is best to boil them for 12-15 minutes. 
 
6 - 8 minutes to steam carrots that are sliced 1/2cm thick.
 
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first
 
Whilst some nutrients may be lost in the cooking process, others are made more bioavailable.
 
Carrots are full of sulfur & glutathione which helps in the detoxification process, especially when eaten raw.
 
Buy carrots without the greenery still on them, otherwise those pretty leafy tops will act like nutrient vampires sucking out the vitamins & moisture before you can eat the carrots.
 
Carrots pair well with mild or strong flavours... use spices like; cinnamon, cumin, coriander, ginger, nutmeg & paprika, along with herbs: dill, fennel, parsley, rosemary, sage, thyme, basil & garlic

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Do you want beautiful skin? Be sure to eat your carrots...

 

Nutrition Information
Serving size: 1 cup slices = 100g
  Average
Quantity
per serving 
% Daily
intake per
serve 
Average
Quantity
per 100g 
 
Energy (kJ/Cal) 200/48 2% 156/37  
Protein (g) 0.8 2%  0.2  
Fat, total (g) 0.3 0% 0.2  
 - saturated (g) 0.03 0% 0.03  
Carbohydrate (g) 8.7 3% 6.8  
 - sugars (g) 8.4 9% 6.6  
Dietary fibre (g) 3.6 12 2.8 Contains Dietary Fibre
Sodium (mg) 52 2% 41  
Vitamin A Equiv. (µg) 1116 149% RDI* 872 A good source of Vitamin A Equiv.
Vitamin C (mg) 2 5% RDI* 2 A source of Vitamin C
Niacin 0.6 6% RDI* 0.5 A source of Niacin
Potassium (mg) 223   174 Contains Potassium
Vitamin B6 (mg) 0.15 10% RDI* 0.12  
Folate (µg) 27 13% RDI* 21  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research - 2018

 

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