Sale PUREFRESH ORGANIC WINTER NELIS PEARS 1 KG Bag  Hastings Grown zoom
Price: $5.80 $5.50
Ex Tax: $4.78
Brand: Purefresh ORGANICS
Product Code: FPearWinterNelisORGANIC1KG
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Certified Organic - BioGro #2392

Sweet, aromatic, refreshing

Round fruit with yellow-green skins covered in russet patches.

One of the most commonly grown varieties in New Zealand.

Pears are full of fibre, pectin (helps lower cholestrol levels) & sodium. Sodium helps eliminate carbon dioxide waste from your lungs. 

The sweet health snack.

 

Try poaching some peeled pears in a sweeter white wine such as pinot gris or riesling, along with a good amount of sugar, a cinnamon stick, some lemon or orange peel & a little honey, until the pears are tender... You might want to keep them whole, or slice them lengthways & scoop out the cores.
 

Pears provide a very good source of fiber & are also a good source of vitamin B2, C, E, copper, & potassium

Conditioning of pears


Pear & Parsnip Soup Recipe

 

Nutrition Information:        
Serving size: 1 pear = 130 g        
  Average Quantity % Daily Intake per serve Average Quantity  
  per serving   per 100 g  
Energy (kJ/Cal) 277/66 3% 213/51  
Protein (g) 0.5 1% 0.4  
Fat, total (g) 0.4 1% 0.3  
- saturated (g) 0.01 0% 0.01  
Available carbohydrate (g) 13 4% 10.0  
- sugars (g) 12.9 14% 10.0  
Dietary Fibre (g) 4.2 14% 3.2 A good source of Dietary Fibre
Sodium (mg) 1 0% 1  
Vitamin C (mg) 4 10% RDI* 3 A source of Vitamin C
Iron (mg) 0.2 2% RDI* 0.15  
Percentage Daily Intakes are based on an average adult diet of 8700 kJ        
Your daily Intakes may be higher or lower depending on your energy needs        
*Recommended Dietary Intake (Average Adult)        

Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research 2018

 

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