Sale NEW SEASONS SPRAY FREE SMALL SIZE BUTTERNUT  Each Katikati Grown zoom
  • NEW SEASONS SPRAY FREE SMALL SIZE BUTTERNUT  Each Katikati Grown
  • NEW SEASONS SPRAY FREE SMALL SIZE BUTTERNUT  Each Katikati Grown
Price: $2.50 $2.00
Ex Tax: $1.74
Brand: Onion Vegie Place
Product Code: VButternutEACH
Availability: In Stock
Qty:

Butternuts have a smooth texture, sweet & nutty taste... delicious & nutritious

Butternut is great raw - sliced thinly & marinated... its also great roasted with toasted almonds & or crumbled Amaretti biscuits on top

Butternut squash seeds are packed with energy as they contain around 35-40% oil & 30% protein.

Butternut seeds can be roasted for a protein packed inexpensive snack.

Butternuts are thin skinned... can be cooked with the skin on

Butternut are shaped like a pear

Butternuts are low in fat & high in vitamins, with ample dose of dietary fibre

Butternuts contain the mineral nutrient magnesium which is necessary for the functioning of the nervous system & muscles & needed for normal bones & teeth

Butternut grows well in a sunny, well-drained position on a vine.

Store in a cool dry & dark place, when cut store in the refridgerator 

Click Here:

Mushroom & Butternut Frittata

 

Nutrition Information:

  Average Quantity % Daily Intake per serve Average Quantity  
  per serving   per 100 g  
Energy (kJ/Cal) 269/64 3% 207/49  
Protein (g) 1.4 4% 1.8  
Fat, total (g) 0.2 0% 0.1  
- saturated (g) 0.04 0% 0.03  
Available carbohydrate (g) 12.4 4% 9.5  
- sugars (g) 5.6 6% 4.3  
Dietary Fibre (g) 2.9 10% 2.2 A source of Dietary Fibre
Sodium (mg) 2 0% 2  
Vitamin A Eqiuv. (µg) 754 100% RDI* 580 A good source of Vitamin A
Vitamin C (mg) 26 25% RDI* 20 A good source of Vitamin C
Folate (µg) 35 18% RDI* 27 A source of Folate
Pantothenic acid (mg) 0.5 10% ESADDI** 0.4 A source of Pantothenic Acid
Vitamin E (mg) 2.4 24% RDI* 1.8 A source of Vitamin E
Potassium (mg) 445   342 Contains Potassium
Niacin (mg) 0.9 9% RDI* 0.7  
Riboflavin (mg) 0 0% RDI* 0  
Thiamin (mg) 0.10 9% RDI* 0.08  
Calcium (mg) 26 3% RDI* 20  
Iron (mg) 0.5 4% RDI* 0.4  
Magnesium (mg) 21 7% RDI* 16  
Zinc (mg) 0.2 2% RDI* 0.2  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ

Your daily Intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake (Average Adult)

**Estimated Safe and Adequate Daily Dietary Intake

Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research 2018

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